3
PODCAST
22 – Friday Fix: 13 Things Mentally Strong People Don’t Do
The Verywell Mind Podcast With Amy Morin
There are plenty of unhealthy habits that can drain you of the mental strength you need to be your best in life. In today’s Friday Fix you’ll discover how to give up the unhelpful thoughts, feelings, and behaviors that might be holding you back from being your best.
FULL SUMMARY
There are plenty of unhealthy habits that can drain you of the mental strength you need to be your best in life. In today’s Friday Fix you’ll discover how to give up the unhelpful thoughts, feelings, and behaviors that might be holding you back from being your best.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Personal Development (45)
- Depression (43)
- Self-Development (40)
- Athlete Well-Being (36)
- Self-Care (36)
- Building Character (33)
- Resilience (31)
- Talk Therapy (31)
- BIPOC Well-Being (29)
- Goal Setting (27)
- Honoring Emotion (26)
- Parenting (26)
- Self-Discovery (25)
- Neuroscience (24)
- Trauma Healing (22)
- Self-Limiting Beliefs (21)
- Emotional Intelligence (EQ) (19)
- Entrepreneurship (19)
- Mind-Body Connection (19)
- Self-Control (18)
- Black Well-Being (17)
- Growth Mindset (17)
- Self-Reflection Practices (17)
- Stress Management (17)
- Habits of Mind (16)
- Transformation (16)
- Well-Being (16)
- Anger (15)
- Motivation (15)
- Psychology (15)
- Young Adult Well-Being (15)
- Addiction (14)
- Brain Health (14)
- Relationship Challenges (14)
- Self-Healing (14)
- Stress (14)
- Awareness (13)
- Finding Meaning (13)
- Leadership (13)
- Mental Health Challenges (13)
- Self-Actualization (13)
- Self-Esteem (13)
- Spiritual Growth (13)
- Suicide (13)
- Willpower (13)
- Cancer (12)
- Communication Skills (12)
- Courage (12)
- Empowerment (12)
- Meditation (12)
- Passion (12)
- Psychological Approaches (12)
- Authenticity (11)
- Failure (11)
- Fear (11)
- Focus (11)
- Human Potential (11)
- Imagination and Creativity (11)
- Mindfulness Practices (11)
- Negative Self-Talk (11)
- PTSD (11)
- Self-Acceptance (11)
- Shame (11)
- Values (11)
- Creative Well-Being (10)
- Identity (10)
- Life Challenges (10)
- Mindfulness (10)
- Peak Performance (10)
- Physical Health (10)
- Self-Pressure (10)
- Setting Limits and Boundaries (10)
- Vulnerability (10)
- Women’s Well-Being (10)
- Child’s Emotional Growth (9)
- Community Healing (9)
- Endurance (9)
- Female Empowerment (9)
- Happiness (9)
- Intention (9)
- Performance Anxiety (9)
- Positive Thinking (9)
- Self-Realization (9)
- Buddhism (8)
- Child’s Trauma (8)
- Chronic Anxiety (8)
- Confidence (8)
- Inner Peace (8)
- LGBTQIA Well-Being (8)
- Search for Purpose (8)
- Self-Love (8)
- Self-Worth (8)
- ADD/ADHD (7)
- Addiction Recovery (7)
- Anger Management (7)
- Curiosity (7)
- Disabled Well-Being (7)
- Exercise (7)
- Family Dynamics (7)
- Fellowship and Community (7)
- Neurodiversity (7)
- Offering Support to Others (7)
- Performance Pressure (7)
- Psychoanalysis (7)
- Self-Reckoning (7)
- Self-Reliance (7)
- Spiritual Life (7)
- Work-Life Balance (7)
- Academic Struggles (6)
- Asking for Help (6)
- Breathwork (6)
- Burnout (6)
- Cognitive Behavioral Therapy (6)
- Consciousness (6)
- Dysfunctional Childhood (6)
- Gratitude (6)
- Grief (6)
- Neuroplasticity (6)
- Positive Self-Talk (6)
- Presence (6)
- Productivity (6)
- Relationship with Time (6)
- Self-Compassion (6)
- Speaking Your Truth (6)
- Trauma (6)
- Veteran Well-Being (6)
- Collaboration (5)
- Decision Making (5)
- Divorce and Breakup (5)
- Eating Disorders (5)
- Inner Life (5)
- Inner Strengths (5)
- Letting Go (5)
- Memoir (5)
- Psychology and Spirituality (5)
- Racial Healing (5)
- Sleep (5)
- Soul Mission (5)
- Trust (5)
- Visualization (5)
- Work Challenges (5)
- Work Ethic (5)
- Abandonment (4)
- Activism/Service (4)
- Adaptability (4)
- Child’s ADD/ADHD (4)
- Children’s Well-Being (4)
- Clinical Depression (4)
- Compassion (4)
- Competition (4)
- Connection (4)
- Disconnection (4)
- Empathy (4)
- Guilt (4)
- Inner Child (4)
- Integrative Medicine (4)
- Internal Family Systems (4)
- Latinx Well-Being (4)
- Love (4)
- Mentoring (4)
- Personality Typing (4)
- Romantic Relationships (4)
- Spiritual Awakening (4)
- Spiritual Healing (4)
- Stoicism (4)
- Time Management (4)
- Work Relationships (4)
- AAPI Well-Being (3)
- Acceptance (3)
- Belonging (3)
- Biofeedback (3)
- Caregiver Well-Being (3)
- Chronic Pain (3)
- Connection with Nature (3)
- Criticism and Rejection (3)
- Discrimination (3)
- Ego (3)
- Energy Healing (3)
- Facing Own Death (3)
- Forest Bathing (3)
- Forgiveness (3)
- Friendship (3)
- Global Challenges (3)
- Healing Approaches (3)
- Healthy Eating (3)
- Humility (3)
- Indigenous Well-Being (3)
- Inspiration (3)
- Integrity (3)
- Interdependence (3)
- Jealousy/Envy (3)
- Journaling (3)
- Joy (3)
- Kindness (3)
- Learning Styles (3)
- Loneliness (3)
- Military to Civilian Re-entry (3)
- Mindfulness Meditation (3)
- Moral Philosophy (3)
- Neuropsychology (3)
- Optimism (3)
- Panic Attacks (3)
- Perception (3)
- Positive Psychology (3)
- Racial Justice (3)
- Ritual (3)
- Self-Expression (3)
- Social Justice (3)
- Spiritual Development (3)
- Suffering (3)
- Yoga (3)
- Accepting Love (2)
- Access to Education (2)
- Affirmations (2)
- Aging (2)
- Altered States (2)
- Attachment Theory (2)
- Autism (2)
- Body Positivity (2)
- Child’s Anxiety (2)
- Chronic Health Conditions (2)
- Codependency (2)
- Conscience (2)
- Cross-Cultural Dynamics (2)
- Death or Loss of a Loved One (2)
- Digital Life (2)
- Embodiment (2)
- Enlightenment (2)
- Epigenetics (2)
- Freedom (2)
- Genetics (2)
- Highly Sensitive People (2)
- Holism (2)
- Hypnosis (2)
- Intergenerational Trauma (2)
- Intimacy (2)
- Jungian Analysis (2)
- Laughter Therapy (2)
- Living with Illness (2)
- Masculine/Feminine Dynamics (2)
- Men’s Well-Being (2)
- OCD (2)
- Oneness (2)
- Othering (2)
- Patience (2)
- Psychedelic Journey (2)
- Psychedelic-Assisted Therapy (2)
- Quantum Physics (2)
- Race and Gender (2)
- Racial Discrimination (2)
- Racial Identity (2)
- Relationship with Money (2)
- Science and Spirituality (2)
- Self-Discipline (2)
- Sexuality (2)
- Shadow (2)
- Situational Depression (2)
- Social Anxiety (2)
- Social Psychology (2)
- Social Responsibility (2)
- Spiritual Practices (2)
- Spirituality and Health (2)
- Storytelling (2)
- Tarot (2)
- The Unconscious (2)
- Tibetan Buddhism (2)
- Toxic Relationships (2)
- Traumatic Grief (2)
- Wholeness (2)
- Youth Activism (2)
- Zen Buddhism (2)
- Acupressure (1)
- AIDS (1)
- Art Therapy (1)
- Autoimmune Disease (1)
- Awe (1)
- Body Image (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Chakras (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Climate Change (1)
- Cognition (1)
- Collective Trauma (1)
- Comparing Belief Traditions (1)
- Conflict Resolution (1)
- Conscious Evolution (1)
- Cross-Cultural Parenting (1)
- Dark Night of the Soul (1)
- Despair (1)
- Diet and Nutrition (1)
- Domestic Abuse (1)
- Doubt (1)
- Dream Analysis (1)
- Drug Addiction (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Energy Balancing (1)
- Environmental Justice (1)
- Existentialism (1)
- Fate (1)
- Flower Essences (1)
- Gaming Addiction (1)
- Generosity (1)
- Goddess (1)
- Grace (1)
- Guided Meditation (1)
- Handling a Loved One’s Illness (1)
- Heartmath (1)
- Higher Calling (1)
- Homophobia (1)
- Hope (1)
- Identity Shifts (1)
- Illness and Injury (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Insomnia (1)
- Karma (1)
- Kids and Sports (1)
- LGBTQIA Children (1)
- Life Force Energy (1)
- Living as an Empath (1)
- Longevity (1)
- Manifestation (1)
- Marriage (1)
- MDMA (1)
- Memory (1)
- Narcissism (1)
- Native American Beliefs (1)
- Non-Duality (1)
- Nutritional Medicine (1)
- Personality Disorders (1)
- Play (1)
- Post-Traumatic Growth (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Psychedelic Research (1)
- Racism (1)
- Regret (1)
- Rest (1)
- Sexual Assault or Abuse (1)
- Sleep Disorders (1)
- Slumps (1)
- Smoking Addiction (1)
- Social Presence (1)
- Somatic Practices (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- Sutras (1)
- Synchronicity (1)
- The Divine (1)
- Transgender Well-Being (1)
- Transitions (1)
- Transpersonal Psychology (1)
- Unconscious Bias (1)
- Unfulfilled Career (1)
- Yoga Therapy (1)
FILTER
TEACHER
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Martin Luther King Jr. (5)
- Stephen Covey (5)
- Brendon Burchard (4)
- Gabor Maté (4)
- Jessica Dore (4)
- Judson Brewer (4)
- Karla McLaren (4)
- Daniel Amen (3)
- Daniel Goleman (3)
- don Jose Ruiz (3)
- don Miguel Ruiz (3)
- Jay Shetty (3)
- Naomi Osaka (3)
- Richard Schwartz (3)
- Terri Cole (3)
- Albert Einstein (2)
- Alice Miller (2)
- Andrew Solomon (2)
- Chalene Johnson (2)
- Daniel J. Siegel (2)
- Debbie Ford (2)
- Elaine Aron (2)
- Gary Zukav (2)
- Hyla Cass (2)
- James Hillman (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Judith Orloff (2)
- Ken Wilber (2)
- Lori Gottlieb (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Mark Epstein (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Rick Hanson (2)
- Rudolph Ballentine (2)
- The Dalai Lama (2)
- Tony Robbins (2)
- Wim Hof (2)
- Abraham Maslow (1)
- Adam Grant (1)
- Alain de Botton (1)
- Alanis Morissette (1)
- Amishi Jha (1)
- Amy Cuddy (1)
- Amy Morin (1)
- Andrew Weil (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Bruce Lipton (1)
- Carol Dweck (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Claudio Naranjo (1)
- Connie Zweig (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Edward Hallowell (1)
- Elizabeth Lesser (1)
- Epictetus (1)
- Eric Maisel (1)
- Esther Perel (1)
- Franz Alexander (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- Harriet Lerner (1)
- Jack Canfield (1)
- James Doty (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Joe Dispenza (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Kris Carr (1)
- Leah Guy (1)
- Light Watkins (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Mark Nepo (1)
- Martin Seligman (1)
- Mary Pryor (1)
- Matt Kahn (1)
- Mel Robbins (1)
- Mihály Csíkszentmihályi (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Nedra Glover Tawwab (1)
- Neil Pasricha (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Oprah Winfrey (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Robert Augustus Masters (1)
- Ruby Wax (1)
- Scott Shute (1)
- Shakti Gawain (1)
- Sigmund Freud (1)
- Simone Biles (1)
- Socrates (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Steven Johnson (1)
- Steven Kotler (1)
- Sue Morter (1)
- Tara Brach (1)
- Tara Mohr (1)
- Thich Nhat Hanh (1)
- Thubten Chodron (1)
- Viktor E. Frankl (1)
- Wayne Dyer (1)
- William Bloom (1)
- Yung Pueblo (1)