PODCAST

FindCenter AddIcon

18 – Friday Fix: When to Change Your Feelings and When to Embrace Them

The Verywell Mind Podcast With Amy Morin

No one wants to experience uncomfortable feelings like anxiety, sadness, loneliness, fear, or embarrassment. In today's Friday Fix, Amy shares a quick mental strength exercise that will help you discover how to recognize when you should change your feelings and when you should embrace them.

Listen on:
FindCenter Apple Podcast Image
FindCenter Video Image

Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You

“If you really loved me...” “After all I’ve done for you...” “How can you be so selfish...

Book
Susan Forward, Donna Frazier
1998
FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageRespect the fact that all you do and are now has evolved for a good reason and serves an important purpose.

Quote
Harriet Lerner
FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageWhen we do not put our primary emotional energy into solving our own problems, we take on other people’s problems as our own.

Quote
Harriet Lerner
FindCenter AddIcon
FindCenter Video Image

Developing “Character”

In this article, we examine what character is and look at what you can do to develop it. We’ll also examine how you can defend your character by standing your ground.

Article
Mind Tools Content Team
FindCenter AddIcon
FindCenter Video Image

Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation.

Book
Jackson MacKenzie
2019
FindCenter AddIcon

EXPLORE TOPIC

Emotional and Mental Health