PODCAST

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Scheduling Time To Feel Awe(some)

The Science of Happiness

Feeling awe can boost your mood and make you feel more connected with others. Comedian Chris Duffy learns how to tap into that sense.

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FindCenter Quotes ImageThere is a kind of happiness and wonder that makes you serious. It is too good to waste on jokes.

Quote
C. S. Lewis
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Should You Be Grateful for the Hardest Thing in Your Life?

One trait of highly successful people is having a positive outlook on life, always moving forward, always learning – especially when it’s hard. We’re not typically grateful for the “worst” things in our lives. If we want to have a growth mindset, we should be.

Article
Scott Shute
2017
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Emotional Success: The Power of Gratitude, Compassion, and Pride

A pioneering psychologist reveals how three powerful emotions are the surest path to attaining your goals. Grit, the ability to persevere against all odds, is widely recognized as the key to success.

Book
David DeSteno
2024
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Happiness Isn’t a Feeling—It’s a Skill that Can Be Learned

For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”

Article
Nataly Kogan
2018
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Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

In this week-by-week guided journal, Tal Ben-Shahar offers a full year’s worth of exercises to inspire happiness every day.

Book
Tal Ben-Shahar
2009
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Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness

How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern...

Book
Marie-Nathalie Beaudoin, Kelsey Maki
2024
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Mom Talk: The Many Gifts of Parenting with a Disability

Born with a rare neuromuscular condition, the New York–based mother of twins and psychotherapist has dealt with physical limitations her whole life. But what these limitations have resulted in is a rich list of abilities and lessons that she is uniquely suited to pass down to her children.

Article
Audra DeNicola
2021
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Laurie Santos, Yale Happiness Professor, on 5 Things That Will Make You Happier

As a professor of psychology at Yale and host of The Happiness Lab podcast, I've spent the last few years teaching simple science-backed tips to improve our well-being. I know the research inside out—but the giant dumpster fire of a year that was 2020 has had me struggling, too.

Article
Laurie Santos
2020
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FindCenter Quotes ImageThere is light in darkness. You just have to find it.

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bell hooks
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How to Be Thankful When You Don’t Feel Thankful

Gratitude isn’t a feeling that materializes in response to your circumstances. It is a practice. And even if you feel that you have little to be grateful for ... you can—and should—engage in it. Thankfulness has been strongly and consistently shown to raise human beings’ happiness.

Article
Arthur C. Brooks
2021
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Awe