PODCAST

FindCenter AddIcon

24 Hours of Kindness

The Science of Happiness

Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

110 - How to Be Sad with Best-Selling Author Helen Russell

Helen Russell is a journalist, author, and happiness researcher. Some of the things she talks about in this episode are the benefits of happiness, the strategies we should stop using when we feel sad, and the coping skills that can help us embrace the sadness so we can ultimately grow happier.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
FindCenter AddIcon

EXPLORE TOPIC

Activism/Service