PODCAST
What Are Your Strongest Reminders of Connection?
The Science of Happiness
What kinds of objects, images, and words surround your home or office? Our Happiness Guinea Pig surveys her apartment for items that spark connection and kindness.
FULL SUMMARY
What kinds of objects, images, and words surround your home or office? Our Happiness Guinea Pig surveys her apartment for items that spark connection and kindness.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Kindness (85)
- Gratitude (83)
- Romantic Relationships (82)
- Communication Skills (57)
- Buddhism (56)
- Self-Care (56)
- Mindfulness Practices (55)
- Anxiety (52)
- Meditation (48)
- Stress Management (46)
- Depression (45)
- Neuroscience (45)
- Awareness (44)
- Connection (43)
- Well-Being (42)
- Mindfulness Meditation (37)
- Empathy (34)
- Honoring Emotion (34)
- Self-Compassion (34)
- BIPOC Well-Being (32)
- Fellowship and Community (32)
- Marriage (32)
- Self-Development (32)
- Self-Discovery (31)
- Building Character (30)
- Parenting (30)
- Joy (29)
- Inner Peace (28)
- Neurodiversity (28)
- Resilience (28)
- Cancer (26)
- Emotional Intelligence (EQ) (26)
- Forgiveness (26)
- Friendship (23)
- Presence (23)
- Psychology (23)
- Self-Reflection Practices (23)
- Inner Life (21)
- Offering Support to Others (21)
- Stress (21)
- Community Healing (20)
- Finding Meaning (20)
- Intimacy (20)
- Search for Purpose (20)
- ADD/ADHD (19)
- Anger (19)
- Habit Formation (19)
- Life Challenges (19)
- Lovingkindness (19)
- Mind-Body Connection (19)
- Self-Love (19)
- Vulnerability (19)
- Compassion Meditation (18)
- Divorce and Breakup (18)
- Generosity (18)
- Leadership (18)
- Self-Acceptance (18)
- Trauma Healing (18)
- Activism/Service (17)
- Athlete Well-Being (17)
- Black Well-Being (17)
- Love (17)
- Belonging (16)
- Habits of Mind (16)
- Intention (16)
- Physical Health (16)
- Positive Thinking (16)
- Suffering (16)
- Authenticity (15)
- Brain Health (15)
- Fear (15)
- Self-Esteem (15)
- Spiritual Growth (15)
- Transformation (15)
- Breathwork (14)
- Letting Go (14)
- Neuroplasticity (14)
- Positive Psychology (14)
- Self-Actualization (14)
- Self-Limiting Beliefs (14)
- Suicide (14)
- Acceptance (13)
- Entrepreneurship (13)
- Family Dynamics (13)
- Longevity (13)
- Self-Worth (13)
- Values (13)
- Work-Life Balance (13)
- Mental Health Challenges (12)
- Self-Healing (12)
- Shame (12)
- Tibetan Buddhism (12)
- Addiction (11)
- Anger Management (11)
- Autism (11)
- Child’s Emotional Growth (11)
- Cognitive Behavioral Therapy (11)
- Connection with Nature (11)
- Courage (11)
- Negative Self-Talk (11)
- Personal Development (11)
- Self-Realization (11)
- Setting Limits and Boundaries (11)
- Spiritual Development (11)
- Withholding (11)
- Women’s Well-Being (11)
- Disconnection (10)
- Grief (10)
- Growth Mindset (10)
- Interdependence (10)
- Lovingkindness Meditation (10)
- Performance Anxiety (10)
- PTSD (10)
- Spiritual Practices (10)
- Talk Therapy (10)
- Work Relationships (10)
- Chronic Anxiety (9)
- Conflict Resolution (9)
- Loneliness (9)
- Optimism (9)
- Performance Pressure (9)
- Sex (9)
- Speaking Your Truth (9)
- Spiritual Awakening (9)
- Trust (9)
- Burnout (8)
- Caregiver Well-Being (8)
- Confidence (8)
- Empowerment (8)
- Enlightenment (8)
- Female Empowerment (8)
- Focus (8)
- Goal Setting (8)
- Human Potential (8)
- Passive-Aggressive Behavior (8)
- Peak Performance (8)
- Self-Pressure (8)
- Spiritual Life (8)
- Toxic Relationships (8)
- Young Adult Well-Being (8)
- Asking for Help (7)
- Dysfunctional Childhood (7)
- Endurance (7)
- Guided Meditation (7)
- Identity (7)
- Journaling (7)
- LGBTQIA Well-Being (7)
- Self-Mastery (7)
- Social Responsibility (7)
- Children’s Well-Being (6)
- Decision Making (6)
- Dharma (6)
- Disabled Well-Being (6)
- Grit (6)
- Inner Strengths (6)
- Manifestation (6)
- Perception (6)
- Racial Healing (6)
- Racial Justice (6)
- Social Justice (6)
- Trauma (6)
- Work Challenges (6)
- Accepting Love (5)
- Adaptability (5)
- Affirmations (5)
- Aging (5)
- Cognitive Psychology (5)
- Death or Loss of a Loved One (5)
- Eating Disorders (5)
- Epigenetics (5)
- Facing Own Death (5)
- Guilt (5)
- Humility (5)
- Insight (Vipassana) Meditation (5)
- Moral Philosophy (5)
- Motivation (5)
- Neuropsychology (5)
- Productivity (5)
- Relationship with Money (5)
- Science and Spirituality (5)
- Social Anxiety (5)
- Spiritual Direction (5)
- Veteran Well-Being (5)
- Attachment Theory (4)
- Awe (4)
- Body Scan Meditation (4)
- Building Culture (4)
- Child’s ADD/ADHD (4)
- Clinical Depression (4)
- Collaboration (4)
- Conscience (4)
- Consciousness (4)
- Creative Well-Being (4)
- Cross-Cultural Dynamics (4)
- Death and Dying (4)
- Genetics (4)
- Healing Approaches (4)
- Imagination and Creativity (4)
- Integrity (4)
- Karma (4)
- Latinx Well-Being (4)
- Living with Illness (4)
- Memoir (4)
- Military to Civilian Re-entry (4)
- Narcissism (4)
- New Relationships (4)
- Oneness (4)
- Othering (4)
- Patience (4)
- Positive Self-Talk (4)
- Relationship with Time (4)
- Self-Control (4)
- Self-Expression (4)
- Self-Reliance (4)
- Sexuality (4)
- Shadow (4)
- Yoga (4)
- Zen Buddhism (4)
- AAPI Well-Being (3)
- Abandonment (3)
- Addiction Recovery (3)
- Child’s Trauma (3)
- Christianity (3)
- Chronic Pain (3)
- Codependency (3)
- Compassion Fatigue (3)
- Criticism and Rejection (3)
- Digital Life (3)
- Ego (3)
- Ego Transcendence (3)
- Exercise (3)
- Failure (3)
- Forest Bathing (3)
- Freedom (3)
- Global Challenges (3)
- Grace (3)
- Highly Sensitive People (3)
- Hope (3)
- Indigenous Well-Being (3)
- Integrative Medicine (3)
- LGBTQIA Relationships (3)
- Masculine/Feminine Dynamics (3)
- Men’s Well-Being (3)
- Motherhood (3)
- Nonviolence (3)
- Panic Attacks (3)
- Play (3)
- Post-Traumatic Growth (3)
- Retirement (3)
- Self-Reckoning (3)
- Social Psychology (3)
- Spiritual Quest (3)
- Walking Meditation (3)
- Access to Education (2)
- Altered States (2)
- Biofeedback (2)
- Body Image (2)
- Buddha Nature (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Chronic Health Conditions (2)
- Climate Change (2)
- Competition (2)
- Curiosity (2)
- Dark Night of the Soul (2)
- Deciding to Have Children (2)
- Emotional Labor (2)
- Environmental Justice (2)
- Gender Challenges (2)
- Healthy Eating (2)
- Holism (2)
- Hypnosis (2)
- Indigenous Healing Approaches (2)
- Infidelity (2)
- Inner Child (2)
- Intergenerational Trauma (2)
- Jealousy/Envy (2)
- Laughter Therapy (2)
- LGBTQIA Sexuality (2)
- Living as an Empath (2)
- Native American Beliefs (2)
- Non-Duality (2)
- OCD (2)
- Philosophical Approaches (2)
- Poetry (2)
- Prayer (2)
- Psychedelic Research (2)
- Psychedelic-Assisted Therapy (2)
- Psychology and Spirituality (2)
- Race and Gender (2)
- Racial Identity (2)
- Racism (2)
- Regret (2)
- Ritual (2)
- Sexual Assault or Abuse (2)
- Situational Depression (2)
- Social Presence (2)
- Somatic Practices (2)
- Spiritual Healing (2)
- Spirituality and Health (2)
- Storytelling (2)
- The Divine (2)
- Transgender Well-Being (2)
- Traumatic Grief (2)
- Visualization (2)
- Women’s Rights (2)
- A Course in Miracles (1)
- Academic Struggles (1)
- Acupressure (1)
- Animal Connection (1)
- Art Therapy (1)
- Autoimmune Disease (1)
- Body Positivity (1)
- Cannabis/CBD (1)
- Challenges with Teens (1)
- Channeling (1)
- Child’s Autism (1)
- Christian Mysticism (1)
- Clairvoyance and Precognition (1)
- Cognition (1)
- Collective Trauma (1)
- Comparing Belief Traditions (1)
- Cross-Cultural Parenting (1)
- Despair (1)
- Diet and Nutrition (1)
- Divination Systems (1)
- Domestic Abuse (1)
- Doubt (1)
- Ecospirituality (1)
- Ego Dissolution (1)
- Energy Healing (1)
- Enneagram (1)
- Faith Healing (1)
- Feminism (1)
- Fiction (1)
- Flower Essences (1)
- God (1)
- Goddess (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Heartmath (1)
- Hero’s Journey (1)
- Higher Calling (1)
- Hinduism (1)
- Hospice (1)
- Household Labor (1)
- Humanitarian Aid/Relief Work (1)
- Imposter Syndrome (1)
- Insomnia (1)
- Intuition (1)
- Islam (1)
- Jungian Analysis (1)
- Kids and Sports (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Lifestyle Medicine (1)
- Love Languages (1)
- MDMA (1)
- Memory (1)
- Midlife Crisis (1)
- Misophonia (1)
- Mysticism (1)
- Nutritional Medicine (1)
- Personality Disorders (1)
- Personality Typing (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Psychoanalysis (1)
- Racial Discrimination (1)
- Raising Daughters (1)
- Rebirth (1)
- Rest (1)
- Runes (1)
- Sacred Feminine (1)
- Sexual Health (1)
- Sleep (1)
- Sleep Disorders (1)
- Slumps (1)
- Social Media Addiction (1)
- Soul Mission (1)
- Sufism (1)
- T’ai Chi (1)
- Taoism (1)
- Tarot (1)
- Transcendent Experience (1)
- Transitions (1)
- Unconscious Bias (1)
- Unfulfilled Career (1)
- Unity (1)
- Visions and Hallucinations (1)
- War (1)
- Weight Concerns (1)
- Whiteness (1)
- Yoga Therapy (1)
- Youth Activism (1)
FILTER
TEACHER
- Thubten Chodron (11)
- David Steindl-Rast (9)
- Richard Davidson (9)
- Scott Shute (9)
- Dacher Keltner (8)
- James Doty (8)
- Neil Pasricha (8)
- Andy Puddicombe (7)
- Ed Diener (7)
- Emiliana Simon-Thomas (7)
- Marc Ian Barasch (7)
- Paul Gilbert (7)
- Esther Perel (6)
- Joan Halifax (6)
- Joseph Goldstein (6)
- Martin Luther King Jr. (6)
- Nataly Kogan (6)
- Sharon Salzberg (6)
- Tara Brach (6)
- Amishi Jha (5)
- Dan Buettner (5)
- Ellen Langer (5)
- Gabor Maté (5)
- James Baraz (5)
- Julie Schwartz Gottman (5)
- Lisa Feldman Barrett (5)
- Lori Gottlieb (5)
- Matthieu Ricard (5)
- Pema Chödrön (5)
- Rick Hanson (5)
- Daniel Goleman (4)
- Daniel J. Siegel (4)
- Edward Hallowell (4)
- Elizabeth Lesser (4)
- Gary Chapman (4)
- John Gottman (4)
- Karla McLaren (4)
- Marci Shimoff (4)
- Mark Epstein (4)
- Mihály Csíkszentmihályi (4)
- Yongey Mingyur Rinpoche (4)
- Adam Grant (3)
- Bhikku Anālayo (3)
- Chögyam Trungpa (3)
- Daniel Amen (3)
- Daniel Gilbert (3)
- Elaine Aron (3)
- Ethan Nichtern (3)
- Gabrielle Bernstein (3)
- Gay Hendricks (3)
- Gretchen Rubin (3)
- Harville Hendrix (3)
- Helen LaKelly Hunt (3)
- Jack Canfield (3)
- Jack Kornfield (3)
- John Bradshaw (3)
- Laurie Santos (3)
- Lodro Rinzler (3)
- Miles Neale (3)
- Naomi Osaka (3)
- Oprah Winfrey (3)
- Ramani Durvasula (3)
- Shauna Shapiro (3)
- Stan Tatkin (3)
- Terri Cole (3)
- Amy Morin (2)
- Andrew Solomon (2)
- Ashley Neese (2)
- Barbara Fredrickson (2)
- Brendon Burchard (2)
- Chan Khong (2)
- Deepak Chopra (2)
- Gary Zukav (2)
- Gaylon Ferguson (2)
- Helen Weng (2)
- Hyla Cass (2)
- J. Krishnamurti (2)
- Jacqueline Carter (2)
- Jeff Foster (2)
- Jessica Dore (2)
- Joan Chittister (2)
- Joanne Cacciatore (2)
- John C. Parkin (2)
- John Sarno (2)
- Karen Casey (2)
- Kathlyn Hendricks (2)
- Kim Eng (2)
- Krista Tippett (2)
- Lissa Rankin (2)
- Louise Hay (2)
- Marie Forleo (2)
- Marie-Nathalie Beaudoin (2)
- Martin Seligman (2)
- Maya Angelou (2)
- Melanie Joy (2)
- Michael Phelps (2)
- Mirabai Bush (2)
- Naomi Shihab Nye (2)
- Nikki Mirghafori (2)
- Noah Levine (2)
- Poppy Jamie (2)
- Ralph De La Rosa (2)
- Ram Dass (2)
- Rhonda Magee (2)
- Rumi (2)
- Russell Brand (2)
- Shakti Gawain (2)
- Sharon Strand Ellison (2)
- Shefali Tsabary (2)
- Tal Ben-Shahar (2)
- Toni Bernhard (2)
- V (2)
- Alain de Botton (1)
- Alan Watts (1)
- Amma (1)
- Andrew Weil (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Angeles Arrien (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Aristotle (1)
- bell hooks (1)
- Bertrand Russell (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- BJ Miller (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Bruce Lipton (1)
- Camille Helminski (1)
- Charles Tart (1)
- Chip Conley (1)
- Colleen Saidman Yee (1)
- Connie Zweig (1)
- Cynthia Bourgeault (1)
- Dan Millman (1)
- David Spiegel (1)
- don Miguel Ruiz (1)
- Dorothy Day (1)
- Dorothy Firman (1)
- Eckhart Tolle (1)
- Elizabeth Gilbert (1)
- Elizabeth Stanley (1)
- Ellen Bass (1)
- Eric Maisel (1)
- Forrest Hanson (1)
- Frank Ostaseski (1)
- Frederic Luskin (1)
- Gary Gach (1)
- Gordon Neufeld (1)
- Iyanla Vanzant (1)
- James Hillman (1)
- James Martin (1)
- Jan Willis (1)
- Jana Long (1)
- Jane Hirshfield (1)
- Jay Shetty (1)
- Jennifer Peepas (1)
- Jesus (1)
- JoAnna Hardy (1)
- john a. powell (1)
- John Welwood (1)
- Jon Bernie (1)
- Jonathan Haidt (1)
- Joseph M. Marshall III (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Karen Armstrong (1)
- Kate Johnson (1)
- Kelly McGonigal (1)
- Kristin Neff (1)
- La Sarmiento (1)
- Lama Surya Das (1)
- Larry Ward (1)
- Larry Yang (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lucille Clifton (1)
- Lynne McTaggart (1)
- Lynne Twist (1)
- Marianne Williamson (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Martha Beck (1)
- Mary Oliver (1)
- Matthew Fox (1)
- Michael Pollan (1)
- Monnica Williams (1)
- Natalie Goldberg (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Norman Fischer (1)
- Oliver Sacks (1)
- Ondrea Levine (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Phil Jackson (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Prince EA (1)
- Raymond Buckland (1)
- Rebecca Solnit (1)
- Reginald Ray (1)
- Rich Roll (1)
- Robert Sapolsky (1)
- Robert Thurman (1)
- Rodney Yee (1)
- Roxanne Dault (1)
- Ruby Wax (1)
- Sally Kempton (1)
- Seyyed Hossein Nasr (1)
- Shinzen Young (1)
- Shiva Rea (1)
- Simon Sinek (1)
- Simone Biles (1)
- Sister Jenna (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Stephen Covey (1)
- Stephen Levine (1)
- Swami Mukundananda (1)
- Sylvia Boorstein (1)
- Ted DesMaisons (1)
- Terry Real (1)
- Tony Gaskins Jr. (1)
- Wayne Muller (1)
- Wendell Berry (1)
- William Bloom (1)