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Season 1, Episode 7: Coping with Social Distancing and the Uncertain Future

Cancer Out Loud: The CancerCare Podcast

Being apart from friends and family for an extended period is no easy task. In the fourth episode of our coronavirus and cancer miniseries, oncology social workers Mary and Marlee offer advice for staying connected and share three breathing exercises to help calm your mind.

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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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Breathwork