PODCAST

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Make Time (with Jake Knapp)

The Accidental Creative with Todd Henry

You (and I, and everyone else) have 168 hours a week. Yet often, we get to the end and wonder “where did it all go?” On this episode, Jake Knapp shares insights into how to make time for what matters most from his book Make Time.

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Make Time (with Jake Knapp)
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Why Is It So Hard to Pay Attention? Or Is It? Curiosity May Be Key to Concentrating

Here are two ways we can pay attention: force ourselves to concentrate, or be interested. The first way is what I did when I was first learning mindfulness.

Article
Judson Brewer
2014
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05:08

4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

Video
Judson Brewer
2017
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EXPLORE TOPIC

Creative Well-Being