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Ep 40 Why Artists and Writers Often Live with Guilt and How to Overcome It

Kick in the Creatives Podcast

In today’s episode, we talk about why artists and writers often live with guilt and how to overcome it. Artists and writers can feel guilty when they are creating and yet they can also feel guilty when they’re not.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

Creative Well-Being