TOPIC

Guilt



Guilt is a state of emotion where a person feels remorse for either doing something they feel they should not have done, or for not doing something they believe they should have. Whether or not the person’s assessment of their behavior is accurate, this mental pressure can result in a persistent emotional state that can sometimes be hard to let go of or move on from. Guilt often combines with feelings of shame, anxiety, frustration, and humiliation, which can further complicate one’s mental state.

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Relationship with Guilt

At this workshop on November 15, 2012, Dr. Gabor Maté presented an in-depth analysis of vicarious trauma – including definitions, myths, and realities of trauma and vicarious trauma, as well as the sources and triggers for stress, its physiology, and how to release it. Dr.

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Let Go of the Guilt

Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the “false guilt” that is so common today. As you peel back the layers, you’ll feel the burden lift.

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Childhood Guilt, Adult Depression?

New research shows differences in the brains of kids who show excessive guilty behavior, which may put them at risk for a host of mood disorders later in life.

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FindCenterChronic remorse, as all the moralists are agreed, is a most undesirable sentiment. If you have behaved badly, repent, make what amends you can and address yourself to the task of behaving better next time. On no account brood over your wrongdoing.

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Watch This to Never Feel Guilty Again

If your holiday traditions include a guilt trip from your family— you need to watch this. Guilt only works if you allow it to affect you. So the next time your parents are trying to guilt trip you— don’t buy a ticket. Reframe the conversation by calling them out.

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Guilt Is the Teacher, Love Is the Lesson

The author of the bestselling Minding the Body, Mending the Mind, offers a compassionate, healing guide for overcoming the devastating effects of guilt.

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7 Common Reasons Parents Feel Guilty

Many parents feel guilty about committing the “sins” that afflict nearly all mothers and fathers. But feeling guilty has consequences related to the emotional health of parents and children's general wellbeing.

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FindCenterSuspicion always haunts the guilty mind.

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The 3 Reasons People Feel Guilty | Oprah's Life Class | Oprah Winfrey Network

Spiritual teacher Iyanla Vanzant says many people confuse guilt (a feeling that you've done something wrong) with shame (a sense that there's something wrong with who you are). Find out why Iyanla says both sentiments are wasted emotions.

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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds.

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Shame