PODCAST

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Ep 3 Kick Your Inner Critic's Butt

Kick in the Creatives Podcast

In this episode, we talk about that niggly voice in the back of our heads, our "inner critic.” It's the voice that questions everything we do and whether it’s good enough.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

Creative Well-Being