PODCAST

Be Gentle with Yourself

The Daily Shine

We're quick to empathize with other people, but sometimes it can be hard to do it with ourselves. Today's meditation is a practice in observing and honoring your emotions through self-empathy.

Listen on:

FindCenter Apple Podcast Image

FindCenter Video Image

FindCenter Quotes Image Safety is not the absence of threat, it is the presence of connection.

1

FindCenter Video Image

Interoception: the hidden sense that shapes wellbeing

There’s growing evidence that signals sent from our internal organs to the brain play a major role in regulating emotions and fending off anxiety and depression.

FindCenter Video Image

How climate action and wellbeing go hand-in-hand in Bilbao

In the latest in our series of articles leading up to COP26, Mayor of Bilbao, Juan Mari Aburto, tells SmartCitiesWorld how the city council is building wellbeing metrics into its sustainability and climate action plans for the long term.

FindCenter Video Image

Cancer and Finances—Linda’s Story

Financial hardship often accompanies a cancer diagnosis. Linda shares her experiences and insights about managing questions with employment and finances that often accompany a cancer diagnosis.

FindCenter Video Image

On Freedom: Four Songs of Care and Constraint

So often deployed as a jingoistic, even menacing rallying cry, or limited by a focus on passing moments of liberation, the rhetoric of freedom both rouses and repels.

FindCenter Video Image

Podcast 174: Tips for Highly Sensitive People and Parents, with Dr. Elaine Aron

In this podcast Dr. Elaine shares some great tips and techniques for those who identify as highly sensitive, tips for highly sensitive parents, what NOT to say to someone who is highly sensitive, the benefits of being highly sensitive, and so much more!

2

FindCenter Video Image

Stop Chasing Purpose and Focus on Wellness - Chloe Hakim-Moore - TEDxMemphis

For ages, people have been told to find our purpose, and that purpose will lead to a fulfilled life.

FindCenter Video Image

Emotional Advantage: Embracing All Your Feelings to Create a Life You Love

Award-winning author, producer, and founder of Project Happiness, Randy Taran knows that every emotion, feeling, and mental state has the power to bring us back to our true essence, and that readers can use Emotional Advantage as a guide to get there.

Randy Taran, The Dalai Lama (foreword)

FindCenter Video Image

What Are Character Strengths?

Determining and utilizing your character strengths has the potential to not only improve health and well-being but also can be used to enhance job performance and improve academic success.

1

FindCenter Video Image

Study Links too Much Free Time to Lower Sense of Wellbeing

Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.

Previous
1
2
3
4
5
...
9
Next

EXPLORE TOPIC

BIPOC Well-Being