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PODCAST
Grow through Moments of Relearning
The Daily Shine
Life's lessons have a way of revisiting us — and that’s OK. Our growth isn’t linear. Join Mel for a reflection on how your past self can help your present self navigate life with compassion and grace.
FULL SUMMARY
Life's lessons have a way of revisiting us — and that’s OK. Our growth isn’t linear. Join Mel for a reflection on how your past self can help your present self navigate life with compassion and grace.
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- Self-Compassion (113)
- Self-Reflection Practices (113)
- Guided Meditation (109)
- Indigenous Well-Being (91)
- Racism (84)
- Well-Being (83)
- Anxiety (68)
- Racial Identity (63)
- Sound Healing (62)
- Stress Management (60)
- Community Healing (56)
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- Self-Healing (55)
- Activism/Service (53)
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- Mindfulness (53)
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- Personal Development (50)
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- Buddhism (49)
- Women’s Well-Being (49)
- Healing Approaches (48)
- Awareness (47)
- Mindfulness Meditation (47)
- Neuroscience (47)
- Racial Healing (46)
- Self-Acceptance (44)
- Self-Love (43)
- Resilience (42)
- Cross-Cultural Dynamics (41)
- Mind-Body Connection (41)
- Social Justice (39)
- Empowerment (38)
- Compassion (37)
- Racial Justice (37)
- Racial Discrimination (36)
- Self-Esteem (35)
- Happiness (34)
- Honoring Emotion (34)
- Fellowship and Community (32)
- Parenting (32)
- Athlete Well-Being (31)
- Connection with Nature (31)
- Self-Limiting Beliefs (31)
- Building Character (30)
- Creative Well-Being (30)
- Inner Peace (30)
- LGBTQIA Well-Being (30)
- Mindfulness Practices (30)
- Physical Health (29)
- Self-Realization (29)
- AAPI Well-Being (28)
- Identity (28)
- Latinx Well-Being (28)
- Entrepreneurship (27)
- Imagination and Creativity (27)
- Intergenerational Trauma (27)
- Stress (27)
- Young Adult Well-Being (26)
- Environmental Justice (25)
- Race and Gender (25)
- Authenticity (24)
- Breathwork (24)
- Transformation (24)
- Burnout (23)
- Compassion Meditation (23)
- Indigenous Rights (23)
- Self-Worth (23)
- Spiritual Growth (23)
- Native American Beliefs (22)
- Presence (22)
- Speaking Your Truth (22)
- Search for Purpose (21)
- Indigenous Healing Approaches (20)
- Intention (20)
- Yoga (20)
- Brain Health (19)
- Fear (19)
- Generational Healing (19)
- Lovingkindness Meditation (19)
- Spiritual Awakening (19)
- Cancer (18)
- Christianity (18)
- Female Empowerment (18)
- Finding Meaning (18)
- Joy (18)
- Relationship Challenges (18)
- Self-Mastery (18)
- Setting Limits and Boundaries (18)
- Shame (18)
- Tibetan Buddhism (18)
- Mantra Meditation (17)
- Negative Self-Talk (17)
- Neuroplasticity (17)
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- Vulnerability (17)
- Whiteness (17)
- Belonging (16)
- Consciousness (16)
- Courage (16)
- Forgiveness (16)
- Growth Mindset (16)
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- Sleep (16)
- Social Responsibility (16)
- Anger (15)
- Energy Healing (15)
- Exercise (15)
- Freedom (15)
- Leadership (15)
- Life Challenges (15)
- Mental Health Challenges (15)
- PTSD (15)
- Somatic Practices (15)
- Suffering (15)
- Addiction (14)
- Climate Change (14)
- Emotional Intelligence (EQ) (14)
- Human Potential (14)
- Integrative Medicine (14)
- Self-Pressure (14)
- Self-Reckoning (14)
- Caregiver Well-Being (13)
- Confidence (13)
- Faith and Identity (13)
- Focus (13)
- Gratitude (13)
- Journaling (13)
- Lovingkindness (13)
- Motherhood (13)
- Psychology (13)
- Rest (13)
- Suicide (13)
- Aging (12)
- Asking for Help (12)
- Body Image (12)
- Communication Skills (12)
- Habits of Mind (12)
- Spiritual Healing (12)
- Work Challenges (12)
- Work-Life Balance (12)
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- Child’s Emotional Growth (11)
- Collective Trauma (11)
- Coming Out (11)
- Diet and Nutrition (11)
- Embodiment (11)
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- Values (11)
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- Anger Management (10)
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- Compassion Fatigue (10)
- Empathy (10)
- Goal Setting (10)
- Grief (10)
- Habit Formation (10)
- Insight (Vipassana) Meditation (10)
- Inspiration (10)
- Letting Go (10)
- Spiritual Life (10)
- Acceptance (9)
- Chakra Meditation (9)
- Chronic Anxiety (9)
- Cognitive Behavioral Therapy (9)
- Disabled Well-Being (9)
- Healthy Eating (9)
- Imposter Syndrome (9)
- Kindness (9)
- Love (9)
- Memoir (9)
- Positive Thinking (9)
- Romantic Relationships (9)
- Self-Expression (9)
- Shadow (9)
- Sound Bath Meditation (9)
- Spiritual Practices (9)
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- Chronic Pain (8)
- Enlightenment (8)
- Failure (8)
- Friendship (8)
- Immigration and Assimilation (8)
- Inner Strengths (8)
- Living with Illness (8)
- Positive Psychology (8)
- Prayer (8)
- Talk Therapy (8)
- Transcendental Meditation (8)
- Tuning Forks (8)
- Unconscious Bias (8)
- Affirmations (7)
- Altered States (7)
- Body Scan Meditation (7)
- Connection (7)
- Cross-Cultural Parenting (7)
- Family Dynamics (7)
- Grit (7)
- Holism (7)
- Interdependence (7)
- Men’s Well-Being (7)
- Motivation (7)
- Movement Meditation (7)
- Oneness (7)
- Peak Performance (7)
- Performance Pressure (7)
- Productivity (7)
- Self-Control (7)
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- Children’s Well-Being (6)
- Curiosity (6)
- Decision Making (6)
- Disconnection (6)
- Dysfunctional Childhood (6)
- Eating Disorders (6)
- Economic Justice (6)
- Forest Bathing (6)
- Generosity (6)
- Global Challenges (6)
- Illness and Injury (6)
- Intuition (6)
- Loneliness (6)
- Naturopathy (6)
- Nonbinary Well-Being (6)
- Panic Attacks (6)
- Psychology and Spirituality (6)
- Relationship with Time (6)
- Spirituality and Health (6)
- Transgender Well-Being (6)
- Walking Meditation (6)
- Access to Education (5)
- Chakras (5)
- Child’s ADD/ADHD (5)
- Child’s Trauma (5)
- Clinical Depression (5)
- Death or Loss of a Loved One (5)
- Digital Life (5)
- Environmental Exploitation (5)
- Faith (5)
- Gender Discrimination (5)
- God (5)
- Handling a Loved One’s Illness (5)
- Hope (5)
- Military to Civilian Re-entry (5)
- Neuropsychology (5)
- Optimism (5)
- Science and Spirituality (5)
- Self-Reliance (5)
- Spiritual Development (5)
- Spiritual Direction (5)
- Trust (5)
- Visualization (5)
- Divorce and Breakup (4)
- Ecospirituality (4)
- Endurance (4)
- Facing Own Death (4)
- Feminism (4)
- Functional Medicine (4)
- Guilt (4)
- Highly Sensitive People (4)
- Karma (4)
- Kundalini Yoga (4)
- Living as an Empath (4)
- Manifestation (4)
- Moral Philosophy (4)
- Nutritional Medicine (4)
- Poverty/Economic Inequality (4)
- Ritual (4)
- Sacred Feminine (4)
- Sexual Assault or Abuse (4)
- Sexuality (4)
- Shamanic Healing (4)
- Sutras (4)
- Time Management (4)
- Toxic Relationships (4)
- Women’s Rights (4)
- Work Relationships (4)
- Accepting Love (3)
- Acupressure (3)
- Adaptability (3)
- Body Positivity (3)
- Chanting (3)
- Collaboration (3)
- Criticism and Rejection (3)
- Crystal Bowls (3)
- Dharma (3)
- Diamond Approach (3)
- Energy Balancing (3)
- Enneagram (3)
- Epigenetics (3)
- Family Acceptance (3)
- Gender Identity (3)
- Humility (3)
- Hypnosis (3)
- Inner Child (3)
- Lifestyle Medicine (3)
- Masculine/Feminine Dynamics (3)
- Narcissism (3)
- OCD (3)
- Othering (3)
- Perception (3)
- Philosophical Approaches (3)
- Psychedelic Research (3)
- Relationship with Money (3)
- Religious Experience (3)
- Situational Depression (3)
- Social Anxiety (3)
- Social Media Addiction (3)
- Social Psychology (3)
- Taoism (3)
- Tarot (3)
- The Divine (3)
- Theta Healing (3)
- Transitions (3)
- Traumatic Grief (3)
- Unity (3)
- Vedic Meditation (3)
- Wake-Up Calls (3)
- Wholeness (3)
- Yoga Nidra (3)
- Zen Buddhism (3)
- Abandonment (2)
- Acupuncture (2)
- Alcohol Addiction (2)
- Art Therapy (2)
- Astral Projection (2)
- Attachment Theory (2)
- Autism (2)
- Autoimmune Disease (2)
- Awe (2)
- Biofeedback (2)
- Buddha Nature (2)
- Bullying (2)
- Cannabis/CBD (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Codependency (2)
- Cognitive Psychology (2)
- Comparing Belief Traditions (2)
- Competition (2)
- Conscience (2)
- Dark Night of the Soul (2)
- Death and Dying (2)
- Despair (2)
- Discrimination (2)
- Drug Addiction (2)
- Drum Therapy (2)
- Ego (2)
- Fatherhood (2)
- Fiction (2)
- Financial Instability (2)
- Genetics (2)
- Global Food Supply (2)
- Heartmath (2)
- Herbal Supplementation (2)
- Higher Calling (2)
- Homeopathy (2)
- Homophobia (2)
- Identity Shifts (2)
- Incarceration (2)
- Integrity (2)
- Internal Family Systems (2)
- Intimacy (2)
- Islamophobia (2)
- Jealousy/Envy (2)
- Jewish Renewal (2)
- Jungian Analysis (2)
- Kabbalah (2)
- Kundalini (2)
- Laughter Therapy (2)
- LGBTQIA Parents (2)
- LGBTQIA Relationships (2)
- Longevity (2)
- Magic (2)
- MDMA (2)
- Mentoring (2)
- Midlife Crisis (2)
- Neopaganism (2)
- Non-Duality (2)
- Overtone Chanting (2)
- Patience (2)
- Personality Disorders (2)
- Personality Typing (2)
- Play (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Problem Solving (2)
- Psychedelic-Assisted Therapy (2)
- Reiki (2)
- Reproductive Health (2)
- Retirement (2)
- Sleep Disorders (2)
- Social Presence (2)
- Soul Mission (2)
- Spiritual Quest (2)
- Teacher Burnout (2)
- The Feldenkrais Method (2)
- Trauma-Informed Therapy (2)
- Wicca (2)
- Academic Struggles (1)
- Adoption (1)
- Ashtanga Yoga (1)
- Binaural Beats (1)
- Body Mapping (1)
- Channeling (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Cognition (1)
- Conflict Resolution (1)
- Crystals (1)
- Death or Loss of a Child (1)
- Dementia (1)
- Domestic Abuse (1)
- Doubt (1)
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- EMDR (1)
- Emotional Labor (1)
- Fatigue (1)
- Flower Essences (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Harp Therapy (1)
- Hero’s Journey (1)
- Hospice (1)
- Humanitarian Aid/Relief Work (1)
- Inflammation (1)
- Insomnia (1)
- Judaism (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
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- Life Force Energy (1)
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- Memory (1)
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TEACHER
- James H. Cone (13)
- Mona Polacca (13)
- Deepak Chopra (12)
- Reginald Ray (11)
- Tara Brach (11)
- Resmaa Menakem (9)
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- Byron Katie (6)
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