PODCAST
Grow through Moments of Relearning
The Daily Shine
Life's lessons have a way of revisiting us — and that’s OK. Our growth isn’t linear. Join Mel for a reflection on how your past self can help your present self navigate life with compassion and grace.
FULL SUMMARY
Life's lessons have a way of revisiting us — and that’s OK. Our growth isn’t linear. Join Mel for a reflection on how your past self can help your present self navigate life with compassion and grace.
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- Self-Compassion (113)
- Self-Reflection Practices (113)
- Guided Meditation (109)
- Indigenous Well-Being (91)
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- Well-Being (83)
- Anxiety (68)
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- Fellowship and Community (32)
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- Environmental Justice (25)
- Race and Gender (25)
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- Generational Healing (19)
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- Optimism (5)
- Science and Spirituality (5)
- Self-Reliance (5)
- Spiritual Development (5)
- Spiritual Direction (5)
- Trust (5)
- Visualization (5)
- Divorce and Breakup (4)
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- Feminism (4)
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- Highly Sensitive People (4)
- Karma (4)
- Kundalini Yoga (4)
- Living as an Empath (4)
- Manifestation (4)
- Moral Philosophy (4)
- Nutritional Medicine (4)
- Poverty/Economic Inequality (4)
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- Sacred Feminine (4)
- Sexual Assault or Abuse (4)
- Sexuality (4)
- Shamanic Healing (4)
- Sutras (4)
- Time Management (4)
- Toxic Relationships (4)
- Women’s Rights (4)
- Work Relationships (4)
- Accepting Love (3)
- Acupressure (3)
- Adaptability (3)
- Body Positivity (3)
- Chanting (3)
- Collaboration (3)
- Criticism and Rejection (3)
- Crystal Bowls (3)
- Dharma (3)
- Diamond Approach (3)
- Energy Balancing (3)
- Enneagram (3)
- Epigenetics (3)
- Family Acceptance (3)
- Gender Identity (3)
- Humility (3)
- Hypnosis (3)
- Inner Child (3)
- Lifestyle Medicine (3)
- Masculine/Feminine Dynamics (3)
- Narcissism (3)
- OCD (3)
- Othering (3)
- Perception (3)
- Philosophical Approaches (3)
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- Religious Experience (3)
- Situational Depression (3)
- Social Anxiety (3)
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- Social Psychology (3)
- Taoism (3)
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- Transitions (3)
- Traumatic Grief (3)
- Unity (3)
- Vedic Meditation (3)
- Wake-Up Calls (3)
- Wholeness (3)
- Yoga Nidra (3)
- Zen Buddhism (3)
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- Acupuncture (2)
- Alcohol Addiction (2)
- Art Therapy (2)
- Astral Projection (2)
- Attachment Theory (2)
- Autism (2)
- Autoimmune Disease (2)
- Awe (2)
- Biofeedback (2)
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- Child’s Anxiety (2)
- Child’s Autism (2)
- Codependency (2)
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- Dark Night of the Soul (2)
- Death and Dying (2)
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- Drug Addiction (2)
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- Intimacy (2)
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- Jewish Renewal (2)
- Jungian Analysis (2)
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- Kundalini (2)
- Laughter Therapy (2)
- LGBTQIA Parents (2)
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- Longevity (2)
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- Personality Disorders (2)
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- Play (2)
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- Psychedelic-Assisted Therapy (2)
- Reiki (2)
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- Retirement (2)
- Sleep Disorders (2)
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- Teacher Burnout (2)
- The Feldenkrais Method (2)
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- Academic Struggles (1)
- Adoption (1)
- Ashtanga Yoga (1)
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- Channeling (1)
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