PODCAST
Your Self-Care Isn’t Selfish
The Daily Shine
When life gets stressful, it can be hard to prioritize our wellbeing. Today, artist and storyteller Joy Ofodu takes over the Daily Shine and leads us through an affirmation journaling exercise to remind us that self-care isn't selfish.
FULL SUMMARY
When life gets stressful, it can be hard to prioritize our wellbeing. Today, artist and storyteller Joy Ofodu takes over the Daily Shine and leads us through an affirmation journaling exercise to remind us that self-care isn't selfish.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Reflection Practices (112)
- Guided Meditation (107)
- Indigenous Well-Being (91)
- Racism (85)
- Well-Being (82)
- Affirmations (78)
- Anxiety (68)
- Manifestation (63)
- Racial Identity (63)
- Sound Healing (62)
- Stress Management (61)
- Self-Development (55)
- Community Healing (54)
- Trauma Healing (54)
- Activism/Service (53)
- Self-Healing (53)
- Depression (52)
- Personal Development (52)
- Self-Discovery (49)
- Mindfulness Meditation (48)
- Women’s Well-Being (48)
- Awareness (47)
- Buddhism (47)
- Healing Approaches (47)
- Mindfulness (46)
- Neuroscience (46)
- Empowerment (44)
- Racial Healing (44)
- Mind-Body Connection (43)
- Self-Love (42)
- Cross-Cultural Dynamics (41)
- Self-Limiting Beliefs (40)
- Resilience (39)
- Positive Self-Talk (38)
- Happiness (37)
- Social Justice (37)
- Athlete Well-Being (35)
- Racial Discrimination (35)
- Racial Justice (34)
- Self-Acceptance (33)
- Transformation (33)
- Honoring Emotion (32)
- Connection with Nature (31)
- Creative Well-Being (31)
- Fellowship and Community (31)
- Imagination and Creativity (31)
- Negative Self-Talk (31)
- Physical Health (31)
- Inner Peace (30)
- Self-Esteem (30)
- Identity (29)
- LGBTQIA Well-Being (29)
- Self-Realization (29)
- Spiritual Growth (29)
- AAPI Well-Being (28)
- Latinx Well-Being (28)
- Mindfulness Practices (28)
- Parenting (28)
- Intergenerational Trauma (27)
- Young Adult Well-Being (27)
- Entrepreneurship (26)
- Positive Thinking (26)
- Race and Gender (26)
- Stress (26)
- Environmental Justice (25)
- Authenticity (24)
- Compassion (24)
- Self-Compassion (24)
- Breathwork (23)
- Burnout (23)
- Indigenous Rights (23)
- Intention (23)
- Search for Purpose (23)
- Speaking Your Truth (23)
- Native American Beliefs (22)
- Self-Worth (22)
- Finding Meaning (21)
- Fear (20)
- Growth Mindset (20)
- Indigenous Healing Approaches (20)
- Presence (20)
- Self-Mastery (20)
- Yoga (20)
- Cancer (19)
- Compassion Meditation (19)
- Generational Healing (19)
- Joy (19)
- Spiritual Awakening (19)
- Brain Health (18)
- Female Empowerment (18)
- Lovingkindness Meditation (18)
- Neuroplasticity (18)
- Christianity (17)
- Confidence (17)
- Focus (17)
- Human Potential (17)
- Inner Life (17)
- Mantra Meditation (17)
- Setting Limits and Boundaries (17)
- Tibetan Buddhism (17)
- Whiteness (17)
- Consciousness (16)
- Courage (16)
- Exercise (16)
- Habits of Mind (16)
- Journaling (16)
- Mental Health Challenges (16)
- Relationship Challenges (16)
- Sleep (16)
- Visualization (16)
- Addiction (15)
- Belonging (15)
- Emotional Intelligence (EQ) (15)
- Goal Setting (15)
- Life Challenges (15)
- PTSD (15)
- Self-Actualization (15)
- Social Responsibility (15)
- Somatic Practices (15)
- Climate Change (14)
- Energy Healing (14)
- Freedom (14)
- Gratitude (14)
- Integrative Medicine (14)
- Motherhood (14)
- Suffering (14)
- Suicide (14)
- Anger (13)
- Faith and Identity (13)
- Rest (13)
- Self-Pressure (13)
- Self-Reckoning (13)
- Spiritual Healing (13)
- Vulnerability (13)
- Asking for Help (12)
- Body Image (12)
- Caregiver Well-Being (12)
- Child’s Emotional Growth (12)
- Communication Skills (12)
- Diet and Nutrition (12)
- Habit Formation (12)
- Leadership (12)
- Lovingkindness (12)
- Psychology (12)
- Work Challenges (12)
- Work-Life Balance (12)
- Addiction Recovery (11)
- Chronic Health Conditions (11)
- Collective Trauma (11)
- Coming Out (11)
- Embodiment (11)
- Motivation (11)
- Performance Anxiety (11)
- Positive Psychology (11)
- Shame (11)
- Veteran Well-Being (11)
- ADD/ADHD (10)
- Aging (10)
- Forgiveness (10)
- Grief (10)
- Insight (Vipassana) Meditation (10)
- Inspiration (10)
- Living with Illness (10)
- Neurodiversity (10)
- Offering Support to Others (10)
- Prayer (10)
- Self-Expression (10)
- Spiritual Life (10)
- Spiritual Practices (10)
- Youth Activism (10)
- Acceptance (9)
- Anger Management (9)
- Chakra Meditation (9)
- Chronic Anxiety (9)
- Compassion Fatigue (9)
- Healthy Eating (9)
- Imposter Syndrome (9)
- Kindness (9)
- Romantic Relationships (9)
- Sound Bath Meditation (9)
- Chronic Pain (8)
- Cognitive Behavioral Therapy (8)
- Disabled Well-Being (8)
- Family Dynamics (8)
- Letting Go (8)
- Love (8)
- Memoir (8)
- Productivity (8)
- Spiritual Development (8)
- Talk Therapy (8)
- Transcendental Meditation (8)
- Trauma (8)
- Tuning Forks (8)
- Altered States (7)
- Children’s Well-Being (7)
- Connection (7)
- Cross-Cultural Parenting (7)
- Decision Making (7)
- Dysfunctional Childhood (7)
- Eating Disorders (7)
- Empathy (7)
- Enlightenment (7)
- Failure (7)
- Friendship (7)
- Holism (7)
- Illness and Injury (7)
- Immigration and Assimilation (7)
- Inner Strengths (7)
- Men’s Well-Being (7)
- Movement Meditation (7)
- Panic Attacks (7)
- Performance Pressure (7)
- Shadow (7)
- Spirituality and Politics (7)
- Storytelling (7)
- Subconscious (7)
- Sustainability (7)
- Unconscious Bias (7)
- Zen Meditation (7)
- Ayurveda (6)
- Body Scan Meditation (6)
- Building Culture (6)
- Calming Meditation (6)
- Chakras (6)
- Curiosity (6)
- Disconnection (6)
- Economic Justice (6)
- Forest Bathing (6)
- Generosity (6)
- Global Challenges (6)
- God (6)
- Interdependence (6)
- Intuition (6)
- Loneliness (6)
- Naturopathy (6)
- Nonbinary Well-Being (6)
- Oneness (6)
- Peak Performance (6)
- Psychology and Spirituality (6)
- Relationship with Money (6)
- Relationship with Time (6)
- Self-Control (6)
- Spirituality and Health (6)
- Transgender Well-Being (6)
- Walking Meditation (6)
- Death or Loss of a Loved One (5)
- Ecospirituality (5)
- Environmental Exploitation (5)
- Epigenetics (5)
- Faith (5)
- Gender Discrimination (5)
- Grit (5)
- Handling a Loved One’s Illness (5)
- Military to Civilian Re-entry (5)
- Neuropsychology (5)
- Optimism (5)
- Perception (5)
- Science and Spirituality (5)
- Self-Reliance (5)
- Shamanic Healing (5)
- Values (5)
- Accepting Love (4)
- Access to Education (4)
- Child’s ADD/ADHD (4)
- Child’s Trauma (4)
- Clinical Depression (4)
- Digital Life (4)
- Divorce and Breakup (4)
- Endurance (4)
- Facing Own Death (4)
- Feminism (4)
- Functional Medicine (4)
- Highly Sensitive People (4)
- Hope (4)
- Karma (4)
- Kundalini Yoga (4)
- Living as an Empath (4)
- Neoshamanism (4)
- Nutritional Medicine (4)
- Poverty/Economic Inequality (4)
- Ritual (4)
- Sacred Feminine (4)
- Sexuality (4)
- Situational Depression (4)
- Social Anxiety (4)
- Soul Mission (4)
- Spiritual Direction (4)
- Sutras (4)
- Taoism (4)
- Time Management (4)
- Toxic Relationships (4)
- Trust (4)
- Wake-Up Calls (4)
- Wholeness (4)
- Women’s Rights (4)
- Acupressure (3)
- Adaptability (3)
- Alcohol Addiction (3)
- Body Positivity (3)
- Building Character (3)
- Chanting (3)
- Codependency (3)
- Collaboration (3)
- Crystal Bowls (3)
- Despair (3)
- Dharma (3)
- Diamond Approach (3)
- Energy Balancing (3)
- Enneagram (3)
- Family Acceptance (3)
- Gender Identity (3)
- Guilt (3)
- Hypnosis (3)
- Identity Shifts (3)
- Inner Child (3)
- Lifestyle Medicine (3)
- Masculine/Feminine Dynamics (3)
- Mentoring (3)
- Neopaganism (3)
- OCD (3)
- Othering (3)
- Philosophical Approaches (3)
- Problem Solving (3)
- Psychedelic Research (3)
- Religious Experience (3)
- Social Media Addiction (3)
- Social Psychology (3)
- Tarot (3)
- The Divine (3)
- The Unconscious (3)
- Theta Healing (3)
- Transitions (3)
- Traumatic Grief (3)
- Unity (3)
- Vedic Meditation (3)
- Work Relationships (3)
- Yoga Nidra (3)
- Zen Buddhism (3)
- A Course in Miracles (2)
- Abandonment (2)
- Acupuncture (2)
- Art Therapy (2)
- Astral Projection (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Awe (2)
- Binaural Beats (2)
- Biofeedback (2)
- Bullying (2)
- Cannabis/CBD (2)
- Child’s Anxiety (2)
- Comparing Belief Traditions (2)
- Criticism and Rejection (2)
- Dark Night of the Soul (2)
- Death and Dying (2)
- Discrimination (2)
- Drug Addiction (2)
- Drum Therapy (2)
- Ego (2)
- Fatherhood (2)
- Fiction (2)
- Financial Instability (2)
- Genetics (2)
- Global Food Supply (2)
- Heartmath (2)
- Herbal Supplementation (2)
- Higher Calling (2)
- Homeopathy (2)
- Homophobia (2)
- Incarceration (2)
- Intimacy (2)
- Islamophobia (2)
- Jealousy/Envy (2)
- Jewish Renewal (2)
- Jungian Analysis (2)
- Kabbalah (2)
- Kundalini (2)
- Laughter Therapy (2)
- LGBTQIA Parents (2)
- Magic (2)
- MDMA (2)
- Moral Philosophy (2)
- Narcissism (2)
- Non-Duality (2)
- Overtone Chanting (2)
- Personality Disorders (2)
- Personality Typing (2)
- Play (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Psychedelic-Assisted Therapy (2)
- Reiki (2)
- Reproductive Health (2)
- Retirement (2)
- Sexual Assault or Abuse (2)
- Sleep Disorders (2)
- Social Presence (2)
- Spiritual Quest (2)
- Teacher Burnout (2)
- The Feldenkrais Method (2)
- Trauma-Informed Therapy (2)
- Weight Concerns (2)
- Wicca (2)
- Witch (2)
- Witchcraft (2)
- Academic Struggles (1)
- Adoption (1)
- Ashtanga Yoga (1)
- Autism (1)
- Body Mapping (1)
- Channeling (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Cognition (1)
- Competition (1)
- Crystals (1)
- Death or Loss of a Child (1)
- Dementia (1)
- Domestic Abuse (1)
- Doubt (1)
- Dreamwork (1)
- Ego Transcendence (1)
- EMDR (1)
- Emotional Labor (1)
- Fatigue (1)
- Flower Essences (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Harp Therapy (1)
- Hero’s Journey (1)
- Hospice (1)
- Humanitarian Aid/Relief Work (1)
- Humility (1)
- Inflammation (1)
- Insomnia (1)
- Integrity (1)
- Judaism (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Relationships (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Marriage (1)
- Medical Intuition (1)
- Memory (1)
- Midlife Crisis (1)
- Mysticism (1)
- New Relationships (1)
- Passion (1)
- Patience (1)
- Pleasing Parents (1)
- Poetry (1)
- Polyvagal Theory (1)
- Postpartum Depression (1)
- Psilocybin (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Qi (1)
- Quantum Physics (1)
- Raising Sons (1)
- Regret (1)
- Sabbath (1)
- Sacred Geometry (1)
- Self-Discipline (1)
- Self-Employment (1)
- Sex (1)
- Slumps (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- Synchronicity (1)
- T’ai Chi (1)
- The Yips (1)
- Traditional Chinese Medicine (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Veganism (1)
- Vitamin Supplementation (1)
- War (1)
- Western Astrology (1)
- Work Ethic (1)
FILTER
TEACHER
- Louise Hay (13)
- Mona Polacca (13)
- Jack Canfield (12)
- C. S. Lewis (11)
- Reginald Ray (11)
- Resmaa Menakem (9)
- Karen Casey (8)
- Light Watkins (8)
- Lorin Roche (8)
- Andy Puddicombe (7)
- don Jose Ruiz (7)
- Harriet Lerner (7)
- Agnes Baker-Pilgrim (6)
- Bernie S. Siegel (6)
- Byron Katie (6)
- Daniel Goleman (6)
- Gabor Maté (6)
- Lama Rod Owens (6)
- Louise Erdrich (6)
- Pema Chödrön (6)
- The Dalai Lama (6)
- Beatrice Long Visitor Holy Dance (5)
- Dan Harris (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Michael Bernard Beckwith (5)
- Nikki Mirghafori (5)
- Oprah Winfrey (5)
- Sarah Blondin (5)
- Shinzen Young (5)
- Tara Brach (5)
- Thich Nhat Hanh (5)
- Andrew Weil (4)
- Bruce Lipton (4)
- Debbie Ford (4)
- Elizabeth Lesser (4)
- Gabrielle Bernstein (4)
- Jack Kornfield (4)
- Joseph M. Marshall III (4)
- Judith Orloff (4)
- Karla McLaren (4)
- Lodro Rinzler (4)
- Monnica Williams (4)
- Patanjali (4)
- Queen Afua (4)
- Ralph De La Rosa (4)
- Ram Dass (4)
- Rick Hanson (4)
- Russell Brand (4)
- Shakti Gawain (4)
- Sharon Salzberg (4)
- Terri Cole (4)
- Wayne Dyer (4)
- Winona LaDuke (4)
- Yongey Mingyur Rinpoche (4)
- A. H. Almaas (3)
- Alexandra Elle (3)
- Audre Lorde (3)
- Brendon Burchard (3)
- Chögyam Trungpa (3)
- Connie Zweig (3)
- Elaine Aron (3)
- Esperanza Spalding (3)
- Gaylon Ferguson (3)
- J. Krishnamurti (3)
- Jan Willis (3)
- Jessica Dore (3)
- Jon Kabat-Zinn (3)
- Kelly McGonigal (3)
- Martin Luther King Jr. (3)
- Naomi Osaka (3)
- Natalie Goldberg (3)
- Nicole Cardoza (3)
- Panache Desai (3)
- Rich Roll (3)
- Rita Pitka Blumenstein (3)
- Ruth King (3)
- Stephan Bodian (3)
- Stephanie Y. Evans (3)
- Stephen Levine (3)
- Tsering Dolma Gyaltong (3)
- Adriene Mishler (2)
- Amy Morin (2)
- Andrew Solomon (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Brian Tracy (2)
- Charles Tart (2)
- Cornel West (2)
- Daniel Amen (2)
- Daniel J. Siegel (2)
- Diane Stein (2)
- don Miguel Ruiz (2)
- Eckhart Tolle (2)
- Elisa Shankle (2)
- Elizabeth Mattis Namgyel (2)
- Grandmother Flordemayo (2)
- HeatherAsh Amara (2)
- Helen Weng (2)
- Hyla Cass (2)
- Jacqui Lewis (2)
- James Oschman (2)
- Jana Long (2)
- Jasmine Marie (2)
- Jeff Foster (2)
- Jeffrey Mishlove (2)
- Joan Borysenko (2)
- Joan Halifax (2)
- JoAnna Hardy (2)
- Joanne Cacciatore (2)
- John C. Parkin (2)
- John Sarno (2)
- Joseph Goldstein (2)
- Justin Michael Williams (2)
- Ken Wilber (2)
- Kristin Neff (2)
- Larry Dossey (2)
- Lewis Howes (2)
- Malcolm X (2)
- Maria Alice Campos Freire (2)
- Mark Nepo (2)
- Mark Victor Hansen (2)
- Martha Beck (2)
- Martin Seligman (2)
- Matthieu Ricard (2)
- Michael A. Singer (2)
- Michael Phelps (2)
- Misty Copeland (2)
- Mooji (2)
- Moshé Feldenkrais (2)
- Nataly Kogan (2)
- Neale Donald Walsch (2)
- Noah Elkrief (2)
- Noah Levine (2)
- Norman Fischer (2)
- Osho (2)
- Paramahansa Yogananda (2)
- Pema Khandro (2)
- Phillip Moffitt (2)
- Renee Baribeau (2)
- Rita Long Visitor Holy Dance (2)
- Robert A. Monroe (2)
- Rudolph Ballentine (2)
- Sally Kempton (2)
- Sandra Ingerman (2)
- Shaman Durek (2)
- Silvia Nakkach (2)
- Sister Jenna (2)
- Spring Washam (2)
- Starhawk (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- traci ishigo (2)
- William Barber (2)
- William Bloom (2)
- Yael Shy (2)
- Zainab Salbi (2)
- Aama Bombo (1)
- Acharya Shunya (1)
- Adam Grant (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alberto Villoldo (1)
- Alice Walker (1)
- Allison Briscoe-Smith (1)
- Amit Goswami (1)
- Ann Marie Chiasson (1)
- Anne Lamott (1)
- Anodea Judith (1)
- Arianna Huffington (1)
- Arisika Razak (1)
- Arnold Mindell (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Colette Baron-Reid (1)
- Colleen Saidman Yee (1)
- Damien Echols (1)
- David Cooper (1)
- David Spiegel (1)
- Deena Metzger (1)
- Dilip Jeste (1)
- don Miguel Ruiz Jr. (1)
- don Oscar Miro-Quesada (1)
- Donna Eden (1)
- Edward Hallowell (1)
- Elena Brower (1)
- Eric Maisel (1)
- Ervin László (1)
- Ethan Nichtern (1)
- Frans Stiene (1)
- Gangaji (1)
- Gary Zukav (1)
- Gay Hendricks (1)
- Geneen Roth (1)
- Gerald Jampolsky (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- Herbert Benson (1)
- Howard Thurman (1)
- Huston Smith (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Doty (1)
- James Hollis (1)
- Jay Shetty (1)
- Jenée Johnson (1)
- Jerry M. Ruhl (1)
- Jessamyn Stanley (1)
- Jill Purce (1)
- Joan Chittister (1)
- john a. powell (1)
- Jonathan Van Ness (1)
- Jonni Pollard (1)
- Judith Blackstone (1)
- Judson Brewer (1)
- Julia Cameron (1)
- Julieta Casimiro (1)
- Kamilah Majied (1)
- Kareem Abdul-Jabbar (1)
- Karlfried Graf Dürckheim (1)
- Kathy Freston (1)
- Kim Eng (1)
- Kishshana Palmer (1)
- Lama Tsultrim Allione (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Latham Thomas (1)
- Leah Guy (1)
- Linda Graham (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lion Goodman (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Luisah Teish (1)
- Marc Ian Barasch (1)
- Margaret Behan (1)
- Maria Sirois (1)
- Marie Forleo (1)
- Mark Epstein (1)
- Masaru Emoto (1)
- Maya Breuer (1)
- Michael Brown (1)
- Michele Borba (1)
- Michelle Obama (1)
- Mihály Csíkszentmihályi (1)
- Mona Lisa Schulz (1)
- Muhammad Ali (1)
- Mukti (1)
- Nancy Mellon (1)
- Nicole LePera (1)
- Parker J. Palmer (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Rachel Naomi Remen (1)
- Roberto Assagioli (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roland Griffiths (1)
- Rosie Molinary (1)
- Ruby Wax (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Ruth Denison (1)
- SARK (1)
- Scott Shute (1)
- Serena Williams (1)
- Sharon Brous (1)
- Shauna Shapiro (1)
- Shelly Tygielski (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Socrates (1)
- Sonia Sanchez (1)
- Stephen Porges (1)
- Steven Kotler (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Tara Mohr (1)
- Temperance Alden (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Thubten Chodron (1)
- Toni Bernhard (1)
- Toni Morrison (1)
- Tony Robbins (1)
- Will Cole (1)
1