PODCAST

Your Self-Care Isn’t Selfish

The Daily Shine

When life gets stressful, it can be hard to prioritize our wellbeing. Today, artist and storyteller Joy Ofodu takes over the Daily Shine and leads us through an affirmation journaling exercise to remind us that self-care isn't selfish.

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Life, I Swear: Intimate Stories from Black Women on Identity, Healing, and Self-Trust

In this stunningly illustrated essay collection inspired by the popular podcast Life, I Swear, prominent Black women reflect on self-love and healing, sharing stories of the trials and tribulations they’ve faced and what has helped them confront pain, heal wounds, and find connection.

Chloe Dulce Louvouezo , Elaine Welteroth (foreword)

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Latino Students on Why It’s Hard to Talk About Mental Health

This story was produced by Maria Ruiz and Christopher Sarenana at Daniel Pearl Magnet High School in Lake Balboa, California.

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Wellness ‘For the Culture’

“I still eat rice and beans. I just use brown rice now,” said Annya Santana of Menos Mas, a wellness company that speaks to African-American and Latinx communities.

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Anthony on Indigenous Mental Health and Self Love

Anthony Johnson is a social entrepreneur living in NYC and Arizona. In the video, Anthony talks about the importance of being open about mental health in an indigenous community, self care, and the power of shared story.

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Radical Self Care: Alicia Garza

Let’s hear how revolutionary artists and activists take care of themselves in these chaotic times. Check out what Alicia Garza had to say!

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The Healing Power of Heritage

Interventions rooted in indigenous traditions are helping to prevent suicide and addiction in American Indian and Alaska Native communities.

Heather Stringer

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How Black and Latina Women Prioritized Self-Care During the Pandemic

The pandemic was rough for Black and Latina families, but many women in these communities met the challenges head on.

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Tender, Loving Self-Care for Asian Americans

A guide for tending to the traumas of anti-Asian violence and racism.

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4 BIPOC Women on the Power of Saying ‘No’—and Why It’s Essential for Self-Care

A place to start for Black women and women of color looking to reclaim their power.

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Trevor Talent Supporters Discuss BIPOC Mental Health Awareness Month

We collaborated with several of our favorite talent supporters who are LGBTQ people of color to offer advice to youth on how to navigate the intersections of their identities and protect their mental health.

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EXPLORE TOPIC

Affirmations