PODCAST

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Calm Your Inner Critic

The Daily Shine

Our inner critic is constantly chattering — and we can calm it by greeting our self-critical thoughts with curiosity and compassion. Today's meditation will help you put that into practice.

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27 – Persist at Problems That Seem Insurmountable with Erin Brockovich

It’s been 20 years since the movie (starring Julia Roberts) that made Erin Brockovich a household name was in theaters. Erin has some excellent advice regarding standing up for what’s right, taking care of yourself, and tackling things that seem impossible.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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EXPLORE TOPIC

BIPOC Well-Being