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Calm Your Inner Critic

The Daily Shine

Our inner critic is constantly chattering — and we can calm it by greeting our self-critical thoughts with curiosity and compassion. Today's meditation will help you put that into practice.

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88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

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EXPLORE TOPIC

BIPOC Well-Being