PODCAST

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Positive v. Negative Thinking

The Daily Shine

We all have a “negativity bias” — we’re more likely to remember negative thoughts than positive ones. Today, we practice calling to mind positive thoughts and experiences to create a more balanced perspective.

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

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EXPLORE TOPIC

BIPOC Well-Being