PODCAST

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Mindfully Influence Your Feelings

The Daily Shine

Our feelings can be fleeting, making us feel that we're at the whim of their control. Today we're setting the intention to surround ourselves with comfort when we need it.

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110 - How to Be Sad with Best-Selling Author Helen Russell

Helen Russell is a journalist, author, and happiness researcher. Some of the things she talks about in this episode are the benefits of happiness, the strategies we should stop using when we feel sad, and the coping skills that can help us embrace the sadness so we can ultimately grow happier.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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EXPLORE TOPIC

BIPOC Well-Being