PODCAST

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Mindfully Influence Your Feelings

The Daily Shine

Our feelings can be fleeting, making us feel that we're at the whim of their control. Today we're setting the intention to surround ourselves with comfort when we need it.

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79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

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EXPLORE TOPIC

BIPOC Well-Being