PODCAST

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How to Make Big Changes with Small Habits

The Daily Shine

We don't have to make changes in big, sweeping ways. Tiffany explains how keystone habits can help us improve our outlook and mood by making a positive domino effect in our daily lives.

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33 – Develop Your Purpose in Life with Former NFL Player Tim Hightower

While some professional athletes lose their purpose in life when their career ends, that wasn't the case for Tim Hightower. Some of the things we talk about are how to discover your purpose, why it's important to have meaning in your life, and how to find a community of people who believe in you.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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EXPLORE TOPIC

BIPOC Well-Being