PODCAST

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Bonus Episode: All Our (Socially Distanced) Relations

All My Relations Podcast

This bonus episode explores the impacts of Covid-19 in tribal communities. Even though tribal nations are most at risk, Indigenous voices have been widely left out of mainstream news coverage.

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08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

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EXPLORE TOPIC

BIPOC Well-Being