PODCAST

Bonus Episode: All Our (Socially Distanced) Relations

All My Relations Podcast

This bonus episode explores the impacts of Covid-19 in tribal communities. Even though tribal nations are most at risk, Indigenous voices have been widely left out of mainstream news coverage.

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Why Has Nobody Told Me This Before?

Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

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Resilience: The Science of Mastering Life’s Greatest Challenges

Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to ‘bounce back’ after encountering difficulty.

Steven M. Southwick, Dennis S. Charney

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What I Have Learned as a First-Generation College Student | Lyric Swinton | TEDxUofSC

Anyone can feel out of place due to differences in gender, race, socioeconomic status, relationships, or even a separation of work life and weekend life. But Lyric Swinton knows that we are not defined by the stereotypes placed upon us.

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The Measure of Our Lives: A Gathering of Wisdom

This inspirational book juxtaposes quotations, one to a page, drawn from Toni Morrison's entire body of work, both fiction and nonfiction--from The Bluest Eye to God Help the Child, from Playing in the Dark to The Source of Self-Regard--to tell a story of self-actualization.

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Luvvie Ajayi Jones: Get Comfortable with Being Uncomfortable

Luvvie Ajayi Jones isn’t afraid to speak her mind or to be the one dissenting voice in a crowd, and neither should you. “Your silence serves no one,” says the writer, activist and self-proclaimed professional troublemaker.

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Otherness and Belonging | john a. powell | Wisdom 2.0 2016

From Wisdom 2.0 2016 in San Francisco.

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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.

Mark Goulston, Philip Goldberg

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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic & Worry

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.

Catherine M. Pittman, Elizabeth M. Karle

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Your Liberation Is on the Line

“No one who has ever touched liberation could possibly want anything other than liberation for everyone,” says Rev. angel Kyodo williams. She shares why we must each fully commit to our own path to liberation, for the benefit of all.

angel Kyodo williams

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Courage Is Contagious | Damon Davis

His documentary "Whose Streets?" tells the story of the protests from the perspective of the activists who showed up to challenge those who use power to spread fear and hate.

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BIPOC Well-Being