PODCAST

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Break the Stigma with Noemi Gonzalez

Latinx Therapy

Noemí Gonzalez is a first-generation immigrant from Mexico and a first-generation actress from within her family. Today, we dive into her story of strength as it relates to her family and experience with therapy.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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EXPLORE TOPIC

BIPOC Well-Being