Catherine is an award-winning science journalist and author of “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.” She’s here to guide you through a week-long opportunity to achieve better screen-life balance and start getting back to what really matters to you.
Tony Gaskins shares the biggest mistake men and women tend to make in relationships. Amy also talks to Tony about how both men and women can build the mental strength they need to have healthy relationships and the strategies that can help everyone become mentally stronger.
Danica McKellar is best known for her role as Winnie Cooper on The Wonder Years. Some of the mental strength-building strategies Danica shares include what boosts her mood when she's feeling depressed, how to find your purpose, and how to tackle giant goals.
Three years after losing my mother, my 26-year-old husband died. I was a therapist. But the textbook material on grief I had to draw from wasn’t exactly helpful. In this episode, I’ll share my story and what I’ve learned about what it takes to be mentally strong.
When it comes to music, Motiff can do just about anything! He’s an artist, producer, DJ, and songwriter. But his rise to success wasn’t an easy one. And now he’s sharing what he learned about creativity, curiosity, and success.