PODCAST

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Redefined - Amy McGrath

Redefined with Zainab Salbi

Pioneering Marine fighter pilot and two-time congressional candidate Amy McGrath reveals how she deals with sexism, the personal responsibilities she bears as a retired member of the Armed Forces, and carrying values of sacrifice and service throughout her life, even when faith and duty collide.

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FindCenter Quotes ImageWe meet no ordinary people in our lives.

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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

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The One Life We're Given: A Conversation with Mark Nepo

The poet and philosopher talks about how to live an awakened life.

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40:57

Dr. Maria Sirois and Dr. Randy Kamen: Finding Fulfillment and Joy in Midlife

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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

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The Exquisite Risk: Daring to Live an Authentic Life

In these fast-paced times, the exquisite risk facing each of us every day is to slow down so that we may experience life rather than simply manage it.

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Awakening Joy: 10 Steps to Happiness

Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.

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EXPLORE TOPIC

Authenticity