POEM

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"Although the wind . . ."

By Izumi Shikibu
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This poem reminds us that if we close ourselves off to pain, we will also be closed off to beauty and contentment.

In respect of copyright, we cannot display the poem here. Click the link to read it.

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Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times

If you’ve suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future―especially triggered by the nonstop news cycle―then you’re probably dealing with emotional inflammation. The good news is: there’s something you can do about it.

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Gratitude