We can stop the struggle and just sail.
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CLEAR ALL
It’s surprisingly easy to achieve lasting happiness — we just have to understand our own basic nature. The hard part, says Mingyur Rinpoche, is getting over our bad habit of seeking happiness in transient experiences.
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If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.
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Author, counselor, theologian and lecturer John Bradshaw discusses his newest book, Reclaiming Virtue, the definition of virtue and how to live life with moral intelligence.
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Parenting has never been easy―but in a culture that encourages more screen time than face time, how can you make sure that your children stay connected to what really matters in life? In this guidebook for building a strong framework for a Jewish life, Rabbi Paul Kipnes and Michelle November,...
Emotion coaching is the practice of talking with children about their feelings, and offering kids strategies for coping with emotionally difficult situations. The goal is to empathize, reassure, and teach. Does it make a difference? Yes.
“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.