Metzger's poem is a stirring call on Spirit to help restore our relationships with other creatures, to restore our lives, and the world.
In respect of copyright, we cannot display the poem here. Click the link to read it.
Read on www.poetryfoundation.org
CLEAR ALL
In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.
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Reconnect with your wild essence as you awaken your innate bond with the natural world.
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.
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This lesson has stayed with me and is so relevant to our lives today.