POEM

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“Let nothing disturb thee . . .”

By Teresa of Ávila
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This tiny comforting poem was found on a bookmark in Teresa's Breviary.

In respect of copyright, we cannot display the poem here. Click the link to read it.

Read on hymnary.org

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08:44

Barbara Fredrickson: The Positivity Ratio

Barbara Fredrickson shares her research on the ideal ratio of positive to negative emotions, and offers suggestions for how to flourish in life.

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Barbara Fredrickson
2011
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Learning to Be: Finding Your Center After the Bottom Falls Out

“It felt as though every nerve in my body was popping. Imagine large strong hands slowly applying pressure while breaking a family-size package of uncooked, dry spaghetti. I was the spaghetti. Breaking down one piece at a time.

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Juanita Campbell Rasmus
2020
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The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out

The practice of mindfulness allows you to direct your attention to what is happening in the present moment, with the intention of managing without angst whatever thoughts arise.

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Yoon Im Kane
2020
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EXPLORE TOPIC

Mysticism