Cultivating Calm in the Chaos Through Yoga with Todd Norian

Originally recorded on February 25, 2022.

Calm is needed to maintain our health. With high levels of stress over a long period of time, the body breaks down. During these turbulent times, we need to get back to the calm, still center within. Through the practice of yoga, breathing, meditation, and deep relaxation, we’ll tap into the universal healing energy that restores us on all levels and leaves us with a full tank of energy, inspiration, hope, and joy.

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About Todd:

Todd Norian, E-RYT 500, is an internationally acclaimed yoga teacher, author of Tantra Yoga: Journey to Unbreakable Wholeness, and founder of Ashaya Yoga®. A student of yoga since 1980, he has immersed himself in many styles of alignment-based and heart-centered yoga. In 2012, he founded Ashaya Yoga (AH-shy-ah) – a Sanskrit word that means, “abode of the heart”. Todd brings therapeutic, biomechanical knowledge, Tantra philosophical teachings, and an unapologetic sense of humor to his online workshops and trainings. Practice with Todd online at www.ashayayoga.com, facebook, and youtube.

You can visit Todd at www.ashayayoga.com.

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For more resources check out the following topics related to this class below:

• Yoga
• Mind-Body Connection
• Mindfulness