Sacred Serenity: The Benefits of Building a Meditation Practice to Calm the Chaos with JaTorra Commodore

Originally recorded on April 28, 2022.

This class offers simple and practical ways to pause and connect to your inner calm. Learn breathing techniques that leave you feeling centered, less overwhelmed, and with an overall sense of well-being. You will explore the benefits of building a lasting practice that will help calm the chaos of life’s demands. You will discover how utilizing your breath in meditation can bring you to a mindful place and allow you to experience the present moment.

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About JaTorra Commodore:

JaTorra Commodore is a schoolteacher of 20 years turned transformational life coach and mindfulness and meditation instructor. She guides others in mindfulness, meditation, and mindset practices that support the mind-body-spirit connection. She supports her clients through taking back their life and living in the NOW, which in turn reduces stress and overwhelm and helps beat burnout. She is the author of the book Priority You: The Art of Taking Back Your Life as a Teacher, which details tools and strategies for helping educators through stress, overwhelm, and beating burnout. JaTorra is also the founder of the up and coming Priority You Passion Project. She hopes to be a catalyst for change in how we look at mental health and taking care of our overall well-being.

You can find more information from JaTorra on her webpage bit.ly/commodorecoaching and on her YouTube Channel: Meditate Alleviate Elevate.

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For more resources check out the following topics related to JaTorra’s Class:

• Mind-Body Connection
• Meditation
• Growth Mindset