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When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back.

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Paulo Coelho is a Brazilian author of internationally bestselling inspirational stories of spiritual- and self-awakening. His best-known work, The Alchemist, has been translated into over sixty-five languages.

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The Mind Is Mightier Than the Sword: Enlightening the Mind, Opening the Heart

Lama Surya Das is one of the most well-regarded Buddhist teachers and scholars in America today. His books have sold hundreds of thousands of copies and his seminars and retreats are continually in demand.

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8 Poses to Cultivate Courage and Reduce Self-Conciousness

Yoga teacher and YJ cover model Sara Clark shares her journey toward courageousness, plus an asana practice and mantra to help you feel confident in your own skin.

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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

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EXPLORE TOPIC

Acceptance