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To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees—these are risks that involve vulnerability and often pain. But, I’m learning that recognizing and leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude and grace.

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Cassandra Brené Brown, PhD, is an American author, public speaker, researcher, and social worker. She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of numerous #1 New York Times bestsellers on these subjects.

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FindCenter Quotes ImageThere is a kind of happiness and wonder that makes you serious. It is too good to waste on jokes.

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FindCenter Quotes ImageIf you love deeply, you’re going to get hurt badly. But it’s still worth it.

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FindCenter Quotes ImageDo not waste time bothering whether you ‘love’ your neighbor; act as if you did. As soon as we do this we find one of the great secrets. When you are behaving as if you loved someone, you will presently come to love him.

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FindCenter Quotes ImageCourage is not simply one of the virtues but the form of every virtue at the testing point, which means at the point of highest reality.

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FindCenter Quotes ImageWe meet no ordinary people in our lives.

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FindCenter Quotes ImageIt is easy to acknowledge, but almost impossible to realize for long, that we are mirrors whose brightness, if we are bright, is wholly derived from the sun that shines upon us.

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FindCenter Quotes ImageAffection is responsible for nine-tenths of whatever solid and durable happiness there is in our natural lives.

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FindCenter Quotes ImageThis is one of the miracles of love: It gives a power of seeing through its own enchantments and yet not being disenchanted.

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FindCenter Quotes Image'Knock and it shall be opened.’ But does knocking mean hammering and kicking the door like a maniac?

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FindCenter Quotes ImageLove may forgive all infirmities and love still in spite of them: but Love cannot cease to will their removal.

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Courage