QUOTE

FindCenter AddIcon
Quote Author Image
FindCenter Quotes Image

Look back over the past, with its changing empires that rose and fell, and you can foresee the future too.

Quote Author Image

Marcus Aurelius (121–180 CE) was a Roman emperor and Stoic philosopher known for his posthumously titled work, Meditations. Assumed to have been written for his own self-improvement, the book examines life experiences through the lens of Stoic principles, which emphasize living virtuously, rationally, simply, and with full responsibility for one’s actions and obligations.

FindCenter Video Image

How to Hardwire Resilience into Your Brain

We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.

FindCenter AddIcon
FindCenter Video Image

The Lama in the Lab: Neuroscience and Meditation

Daniel Goleman reports on the Dalai Lama and the dialog between science and Buddhism, especially on how neuroscientists are measuring the effects of meditation.

FindCenter AddIcon
FindCenter Video Image
01:00:59

Meditation and the Science of Human Flourishing Workshop—Part 2

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

FindCenter AddIcon
FindCenter Video Image

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions.

FindCenter AddIcon

EXPLORE TOPIC

Global Challenges