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No one can do a thing about feelings, they exist and there’s no way to censor them. We can reproach ourselves for some action, for a remark, but not for a feeling, quite simply because we have no control at all over it.

By Milan Kundera

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The Evil Hours: A Biography of Post-Traumatic Stress Disorder

Post-traumatic stress disorder haunts America today, its reach extending far beyond the armed forces to touch the lives of millions of us. In The Evil Hours, David J.

David J. Morris

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90 - Friday Fix: How to Manage Your Anger

Whether your anger is a big problem or it just leads to the occasional issue, there are likely things you can do to manage your anger better. On this Friday Fix, I share how to get better at calming yourself down and managing those angry feelings in a healthy way.

The Verywell Mind Podcast With Amy Morin

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Interview with Dr. John Sarno on his book “The Divided Mind”

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Dare to Forgive: The Power of Letting Go and Moving On

In a book that gets more timely by the day, bestselling author Edward Hallowell shows that forgiveness is strength—and also that it’s essential to living a healthy, happy life. Forgiveness is not a sign of weakness but of strength. It’s also healthy, brave, contagious and sets you free.

Edward M. Hallowell

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One Simple Question to Move from Anger to Peace

Usually, we are not, in fact, upset about the facts. We are upset about our interpretations of the facts, and particularly, when we take these facts to mean we are being attacked or rejected in some way.

Tara Sophia Mohr

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Warning Signs You Might Be Suppressing Your Emotions

Emotional intelligence is an interesting subject What does it even mean to be “emotionally intelligent?” Although that was how I truly felt, the methods, mindsets and techniques I learned were simply unsustainable most of the time So we’re going to dive into where I’m at now and...

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11 Anger Management Strategies to Help You Calm Down

Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence.

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When Rage Goes Viral: 4 Strategies to Cope with Anger in a Healthy Way

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

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Why Emotional Self-Control Matters

Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness.

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Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

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