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We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.

By Tara Brach
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Tara Brach, PhD, is an American psychologist and insight meditation (vipassana) teacher. Her writing, teaching, and speaking discuss emotional healing and spiritual awakening and bring together principles from Western psychology and Buddhist thought and practice.

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EXPLORE TOPIC

Authenticity