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I did not die, and yet I lost life’s breath.

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Dante Alighieri (c. 1265–1321) was an Italian poet, writer, and philosopher. In the Divine Comedy, considered the most important poem of the Middle Ages, Dante created a syncretic blend of Christian traditions with the model of pagan epic heroes who journeyed into the underworld to begin a cycle of symbolic death and spiritual rebirth.

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Glad No Matter What: Transforming Loss and Change into Gift and Opportunity

Though SARK has empowered millions to live their creative dreams, manage their businesses, and savor personal connections, the deaths of her mother and cat and the end of a treasured relationship tested her ability to walk her talk.

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19:07

We Went to a Support Group for Black People in America

Alzo Slade participates in an “Emotional Emancipation Circle,” an Afrocentric support group created by the Community Healing Network and the Association of Black Psychologists. It’s a safe space for Black people to share personal experiences with racism and to process racial trauma.

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The Van Gogh Blues: The Creative Person’s Path Through Depression

Creative people will experience depression—that’s a given. It’s a given because they are regularly confronted by doubts about the meaningfulness of their efforts. Theirs is a kind of depression that does not respond to pharmaceutical treatment.

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72 – How to Save Yourself with Bestselling Author Danielle Walker

When Danielle Walker was diagnosed with ulcerative colitis, physicians told her that her illness could be well-managed with medication. Ultimately, she decided to change her diet - even though doctors said doing so wouldn't improve her symptoms. Her diet changes ultimately saved her.

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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W.

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.

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Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

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Self-Care for Grief: 100 Practices for Healing During Times of Loss

When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care.

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Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health

A simplified version, for consumers, of yoga protocols for optimal mental health.

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How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t

An internationally recognized energy therapist brings her accessible approach to helping anyone struggling with depression to reclaim a joyful life. When we’re depressed we do a bunch of things to help ourselves feel better.

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EXPLORE TOPIC

Death and Dying