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. . . music is about as physical as it gets: your essential rhythm is your heartbeat; your essential sound, the breath. We’re walking temples of noise, and when you add tender hearts to this mix, it somehow lets us meet in places we couldn’t get to any other way.

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Anne Lamott is an American teacher, speaker, and author of numerous novels and nonfiction books. Her writings and teachings cover subjects such as faith, Christianity, and sobriety.

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FindCenter Quotes ImagePoetry is not only dream and vision; it is the skeleton architecture of our lives. It lays the foundation for a future of change, a bridge across our fears of what has never been before.

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FindCenter Quotes ImageResolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.

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FindCenter Quotes ImageCourage is not simply one of the virtues but the form of every virtue at the testing point, which means at the point of highest reality.

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Breathwork