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The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.

By Tal Ben-Shahar
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Tal Ben-Shahar, PhD, is an American and Israeli author and speaker, specializing in the areas of happiness, self-esteem, resilience, goal setting, mindfulness, leadership, education, and ethics. He is the author of numerous international bestsellers on these subjects.

More Tal Ben-Shahar
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FindCenter Quotes ImageIf the whole universe has no meaning, we should never have found out that it has no meaning: just as, if there were no light in the universe and therefore no creatures with eyes, we should never know it was dark. Dark would be without meaning.

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C. S. Lewis
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FindCenter Quotes ImageWe meet no ordinary people in our lives.

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C. S. Lewis
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FindCenter Quotes ImageMental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.’

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C. S. Lewis
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EXPLORE TOPIC

Finding Meaning