Matthieu Ricard, PhD, is a French Buddhist monk, author, translator, humanitarian, and photographer. He’s best known for his work on happiness, altruism, veganism, and the link between ancient wisdom and science.
CLEAR ALL
Respect the fact that all you do and are now has evolved for a good reason and serves an important purpose.
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Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.
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