QUOTE

FindCenter AddIcon
Quote Author Image
FindCenter Quotes Image

We—each of us—are intricately, irremovably connected to the larger universe. It is our true home, and thinking that this physical world is all that matters is like shutting oneself up in a small closet and imagining that there is nothing else out beyond it.

Quote Author Image

Eben Alexander III is an American neurosurgeon and author. A near-death experience while in a medically-induced coma dramatically changed his understanding of consciousness and afterlife and inspired him to investigate evidence provided by other near-death and spiritually transformative experiences.

FindCenter Video Image

79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

FindCenter AddIcon
FindCenter Video Image

A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

FindCenter AddIcon
FindCenter Video Image
03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

FindCenter AddIcon

EXPLORE TOPIC

Connection with Nature