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Generosity, love, compassion, or devotion do not depend on a high IQ.

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Joseph Goldstein is an American teacher of Buddhist insight meditation (vipassana) and lovingkindness meditation (metta). He and fellow teacher Sharon Salzberg cofounded the Insight Meditation Society. He studied Buddhist meditation with teachers in India, Burma, and Tibet and is the author of several books.

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FindCenter Quotes ImageThe miracle is that your children will love you with all your imperfections if you can do the same for them.

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FindCenter Quotes ImageAvoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.

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FindCenter Quotes ImageThere’s a widespread belief that if you have solid self-esteem you don’t need outside affirmation and praise. This is patently untrue, by the way.

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FindCenter Quotes ImageAlthough the connections are not always obvious, personal change is inseparable from social and political change.

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FindCenter Quotes ImageWhy are angry women so threatening to others? If we are guilty, depressed, or self-doubting, we stay in place. We do not take action except against our own selves and we are unlikely to be agents of personal and social change. In contrast, angry women may change and challenge the lives of us all.

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Community Transformation and Healing