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All changes . . . have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another.

By Amy Cuddy
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Amy Cuddy, PhD, is an American social psychologist, Harvard lecturer, and bestselling author. She is best known for her research into power posing, the act of standing in a posture that engenders feelings of power and confidence.

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Harriet Lerner
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FindCenter Quotes ImageHow relationships unfold with the most important people in our lives depends on courage and clarity in finding voice. This is equally true for our relationship with our self.

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FindCenter Quotes ImageIntentionality fuels the master’s journey. Every master is a master of vision.

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FindCenter Quotes ImageAnger is inevitable when our lives consist of giving in and going along; when we assume responsibility for other people’s feelings and reactions; when we relinquish our primary responsibility to proceed with our own growth and ensure the quality of our own lives; when we behave as if having a...

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Harriet Lerner
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FindCenter Quotes ImageFeeling angry signals a problem, venting anger does not solve it. Venting anger may serve to maintain, and even rigidify, the old rules and patterns in a relationship, thus ensuring that change does not occur.

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Harriet Lerner
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FindCenter Quotes ImageYou know why it’s hard to be happy—it’s because we refuse to LET GO of the things that make us sad.

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Bruce Lipton
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FindCenter Quotes ImageLetting go of anger and hate requires us to give up the hope for a different past, along with the hope of a fantasized future. What we gain is a life more in the present, where we are not mired in prolonged anger and resentment that doesn’t serve us.

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Harriet Lerner
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FindCenter Quotes ImageAlthough the connections are not always obvious, personal change is inseparable from social and political change.

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Harriet Lerner
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FindCenter Quotes ImageWhy are angry women so threatening to others? If we are guilty, depressed, or self-doubting, we stay in place. We do not take action except against our own selves and we are unlikely to be agents of personal and social change. In contrast, angry women may change and challenge the lives of us all.

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Harriet Lerner
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Letting Go