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Practice saying no to the things that are not good for you, and over time, you will find it easier to do.

By Daniel Amen
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Daniel Amen, MD, is an American psychiatrist specializing in targeted brain disease diagnoses using SPECT imaging as well as a popular speaker on brain health and wellness. He is a distinguished fellow of the American Psychiatric Association and a multiple New York Times bestselling author on improving brain health.

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EXPLORE TOPIC

Self-Development