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People can’t help other people if they have too many of their own problems. They can’t do what’s right for the planet if they can’t do what’s right for themselves.

By Dolores Cannon
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Dolores Cannon (1931–2014) was an American hypnotherapist internationally renowned for her work in the field of past life regression and paranormal research. Cannon published numerous books on metaphysics, reincarnation, UFOS and aliens, and Nostradamus.

More Dolores Cannon
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The Power of Sustainable Self-Care

Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.

Article
Shelly Tygielski
2021
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01:01

Mental Health Affects Everyone—Youth Activists Inc. Mental Health Awareness Campaign

Mental Health affects everyone says Youth Activists.

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2020
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Self Care for Activists

We become more effective agents of change when we are nurturing our own happiness and personal growth.

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Ravi Chandra
2016
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02:57

When and How to Ask for Help

The best ways to ask for help as a caregiver.

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2020
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The Most Courageous Self-Care Act: Learning to Say, “I Need Help”

We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.

Article
Shelly Tygielski
2019
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Caregiver Stress: Tips for Taking Care of Yourself

Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.

Article
Mayo Clinic Staff
2020
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EXPLORE TOPIC

Self-Care