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One of the most radical, far-reaching, and challenging statements of the Buddha is his statement that as long as there is attachment to the pleasant and aversion to the unpleasant, liberation is impossible.

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Joseph Goldstein is an American teacher of Buddhist insight meditation (vipassana) and lovingkindness meditation (metta). He and fellow teacher Sharon Salzberg cofounded the Insight Meditation Society. He studied Buddhist meditation with teachers in India, Burma, and Tibet and is the author of several books.

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When Rage Goes Viral: 4 Strategies to Cope with Anger in a Healthy Way

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

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37:47

Sunday Talk: The Ecstasy of Surrender - Dr. Judith Orloff at Cslseattle

Sunday Talk: The Ecstasy of Surrender - Dr. Judith Orloff at Center for Spiritual Living - Seattle on Apr 27, 2014.

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18:44

The Ecstasy of Surrender: Judith Orloff, MD at TEDxAmericanRiviera 2012

You can sabotage success by pushing too hard. Surrender is the antidote to stress in a world that relentlessly conspires to interrupt creative thought.

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The Power of Surrender: Let Go and Energize Your Relationships, Success, and Well-Being

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful currents...

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Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper.

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