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All things arise when the appropriate conditions are present, and all things pass away as conditions change. Behind the process, there is no ‘self’ who is running the show.

By Joseph Goldstein
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Joseph Goldstein is an American teacher of Buddhist insight meditation (vipassana) and lovingkindness meditation (metta). He and fellow teacher Sharon Salzberg cofounded the Insight Meditation Society. He studied Buddhist meditation with teachers in India, Burma, and Tibet and is the author of several books.

More Joseph Goldstein
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The Fifth Agreement: A Practical Guide to Self-Mastery

In The Four Agreements, don Miguel Ruiz revealed how the process of our education, or "domestication," can make us forget the wisdom we were born with. Throughout our lives, we make many agreements that go against ourselves and create needless suffering.

Book
don Miguel Ruiz, don Jose Ruiz
2011
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Show Up for Yourself First

The black box is awkward at best and excruciating at worst. But it’s where change happens.

Article
Shelly Tygielski
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15:44

The Secret to Self-Development and Changing Your Life | Motivational Video

In this video I share with you the secret to self-development and changing your life. Self-development is the only path to accelerating your growth and actualizing your potential as a human being.

Video
2018
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An Introduction to Emotional Intelligence

The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.

Article
Harvey Deutschendorf
2022
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What’s in a Word? Samsara

Our expert explains the etymology of samsara.

Article
Andrew Olendzki
2019
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Taking Refuge in the Triple Gem

Essentially each practitioner of Buddhist meditation makes the journey alone, but many find that committing themselves to the three jewels—Buddha, dharma, and sangha—helps take them further.

Article
Christina Feldman
2016
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The Pāramis: Heart of Buddha’s Teachings and Our Own Practice

One of the roots of the word parami conveys the sense of “supreme quality.” Pāramītā means “going toward” something, going toward perfection.

Article
Sylvia Boorstein
1997
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12:25

Autism, Time, and Space

When it comes to space, we're always separate. When it comes to time, we're always together. Step with me into time and out of space. ---- Subscribe: https://www.youtube.com/channel/UCM3foQCmdNo-xrYSRhqBMrg?sub_confirmation=1 ---- Most Recent Video: https://www.youtube.

Video
2021
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01:13:32

Neurodivergent Spiral Time (And How it Can Help You Heal)

Membership in my community Divergent Design Studios is now open for enrollment, and the theme for the month of December 2021 is Spiral Time!

Video
2021
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Spoon Knife 4: A Neurodivergent Guide to Spacetime

If time and space held no constraints upon you — what would you change? who would you protect? what would you be willing to sacrifice? Welcome to A Neurodivergent Guide to Spacetime.

Book
B. Allan (editor), Dora M. Raymaker (editor)
2024
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Buddhism