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As soon as you notice you’re suffering, you automatically embrace yourself with compassion.

By Kristin Neff
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Kristin Neff, PhD, is an American professor of psychology and pioneer in the field of self-compassion research. She has authored numerous academic articles and trade books on the topic, and is the creator of the Self-Compassion Scale, which is a tool for measuring inner empathy.

More Kristin Neff
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FindCenter Quotes ImageIf you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.

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FindCenter Quotes ImageOnly through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

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Harriet Lerner
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Compassion