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I wish someone had told me when I was swimming in a sea of lonely thoughts . . . that I was being called into the very center of myself so I could come closer to my root and bottomless source of light.

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Sarah Blondin is a Canadian writer and host of the Live Awake podcast, each episode of which ends with a guided meditation. Her guided meditations on the Insight Timer app have received more than sixteen million plays.

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The Secret to Ending Mental Illness | Dr. Daniel Amen on Health Theory

Daniel Amen wants to see the end of mental illness, and he may very well achieve his goal.

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The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.

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Loneliness